Special Diet - Created Date : 12.7.2019

Coriander and Calcareous Protein-Packed Slaw (No Mayo!)

Coriander and Calcareous Protein-Packed Slaw (No Mayo!)



Coriander and Calcareous Protein-Packed Slaw (No Mayo!)

I love the slaw in the summer. I can't get enough of the crunchy tissues. This delicious version is supplemented with protein supplementation from forbidden rice, quinoa, cannabis seeds and pepus. Enjoy it at lunch or bring it to your next outdoor meeting as a side dish.

Cabbage is a power plant that offers many health benefits. High in fiber, low in calories and full of antioxidants, phytochemicals and vitamins.

In this recipe, combine red and green cabbage with grated carrot, quinoa, forbidden rice, pepita and hemp seed to fill the food more. Different textures complement each other well.

This meal is enough to serve a crowd and is perfect for service in summer outdoor meetings. I also like the food preparation plate because it doesn't get cold as it is in lettuce. I make this recipe on Sundays and enjoy lunch on weekdays. It offers a variety of vegetables, vegetable protein, healthy fats and dietary fiber. Surprisingly, it is especially filling for a cabbage salad.

Red cabbage (also known as purple) is a vegetable with a lot of health benefits that I try to include in my meals more. The calories are low (22 per serving) and the heart is full of healthy fiber and vitamin C. In fact, only one serving contains more than half of your daily vitamin C intake. Like red cabbage, it can help you overcome the effects of aging. They provide powerful antioxidants and can help with memory and urinary tract health. Also, purple vegetables can reduce the risk of cancer.

Whenever we host something this summer, I do this meal and always gets compliments from everyone who tries. Every bite adds too much taste and a variety of textures.

This description is vegan, non-soy, peanut-free and gluten-free. Have a hazelnut seed without pine nuts (both will work). Be sure to use maple syrup instead of agave to make refined sugarless. If you try them, please let me know! Leave a comment below, vote on it and tag a photo named @eatingbyelaine and #eatingbyelaine on Instagram, Twitter or Facebook, so you can see your lagoon!

Instructions

Place all ingredients in a large mixing bowl and mix / stir until everything is fully assembled. Sweeten and adjust as needed. Chilled service. Store in an airtight container for up to one week in the refrigerator.

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About elaine

Hi, I'm Elaine, Elaine's author, photographer and prescription developer. Here I share my favorite healthy, vegan, allergy-friendly and gluten-free recipes. I hope to inspire you to enter your kitchen and try some nutritious recipes that your family will love.

I'm a certified health education specialist with a degree in public health (MPH) degree and a master's degree in love that explains why my prescription content is good for you.



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