Special Diet - Created Date : 12.7.2019

Coriander and Calcareous Protein-Packed Slaw (No Mayo!)

Coriander and Calcareous Protein-Packed Slaw (No Mayo!)

Coriander and Calcareous Protein-Packed Slaw (No Mayo!)

I love the slaw in the summer. I can't get enough of the crunchy tissues. This delicious version is supplemented with protein supplementation from forbidden rice, quinoa, cannabis seeds and pepus. Enjoy it at lunch or bring it to your next outdoor meeting as a side dish.

Cabbage is a power plant that offers many health benefits. High in fiber, low in calories and full of antioxidants, phytochemicals and vitamins.

In this recipe, combine red and green cabbage with grated carrot, quinoa, forbidden rice, pepita and hemp seed to fill the food more. Different textures complement each other well.

This meal is enough to serve a crowd and is perfect for service in summer outdoor meetings. I also like the food preparation plate because it doesn't get cold as it is in lettuce. I make this recipe on Sundays and enjoy lunch on weekdays. It offers a variety of vegetables, vegetable protein, healthy fats and dietary fiber. Surprisingly, it is especially filling for a cabbage salad.

Red cabbage (also known as purple) is a vegetable with a lot of health benefits that I try to include in my meals more. The calories are low (22 per serving) and the heart is full of healthy fiber and vitamin C. In fact, only one serving contains more than half of your daily vitamin C intake. Like red cabbage, it can help you overcome the effects of aging. They provide powerful antioxidants and can help with memory and urinary tract health. Also, purple vegetables can reduce the risk of cancer.

Whenever we host something this summer, I do this meal and always gets compliments from everyone who tries. Every bite adds too much taste and a variety of textures.

This description is vegan, non-soy, peanut-free and gluten-free. Have a hazelnut seed without pine nuts (both will work). Be sure to use maple syrup instead of agave to make refined sugarless. If you try them, please let me know! Leave a comment below, vote on it and tag a photo named @eatingbyelaine and #eatingbyelaine on Instagram, Twitter or Facebook, so you can see your lagoon!


Place all ingredients in a large mixing bowl and mix / stir until everything is fully assembled. Sweeten and adjust as needed. Chilled service. Store in an airtight container for up to one week in the refrigerator.

Share This Story, Choose Platform!

About elaine

Hi, I'm Elaine, Elaine's author, photographer and prescription developer. Here I share my favorite healthy, vegan, allergy-friendly and gluten-free recipes. I hope to inspire you to enter your kitchen and try some nutritious recipes that your family will love.

I'm a certified health education specialist with a degree in public health (MPH) degree and a master's degree in love that explains why my prescription content is good for you.

5 Amazing Online Cooking Taught You All The Skills You Need

1. Savory.tv

Savory.tv carries a fist. It is based on the noble mission of helping viewers create restaurant-quality dishes in their own homes, because all content is created by professional chefs. In addition to the fun videos placed directly on the site, it also has recipes, tips, global food trivia, and little-known food facts. Find recipes easily by using the search box or by clicking one of the many recipe categories listed on the right side of the site. They also have a fun "Ask to Chef" feature, a blog chock full of beer and wine pairing suggestions and food, and many resources like how to find a sustainable farm near you. This video shows the preparation of the classic Butter Chicken recipe made at the Sahara Restaurant in Mississauga, Ontario, Canada.

2. The New York Times Food Videos

Do you turn your mouth into the New York Times food section just to irrigate seasonal recipes created by culinary coffees such as Mark Bittman? I did it too. The recipes are helping, but I would like to see how a professional chef is following them to get tips on everything from knife masters to food and beverage pairings. The New York Times Food Videos section does all of the recipes that they publish, as well as clips of great food news, trends, and discoveries, as well as an easy-to-navigate interface. Melissa Clark recently took us to her kitchen to show us how Satan prepared the Cooking Cake.

3. Everyday Food With Sarah Carey

Sometimes I enter the local market without a list and my mind is literally emptying. I see all these great food and I don't know what to do with it. Sarah Carey is our guide to take daily items from the market and turn them into healthy, cheap, fast and easy to prepare meals for ourselves and the whole family. The show features every Everyday Food, easy breeze style and infectious laughter that makes the show as fun as it helps. In this video Sarah offers us an easy, delicious and economical green juice recipe.

4. FudeHouse

Jeffrey de Picciotto is the real issue when it comes to pursuing food passion. He started as a trainee at New York's Dickson's Farmstand Meats and worked in the upcountry. The multicultural background and the experience he lived as a creative director and chef, FudeHouse met on site, filled with videos to teach you how to cook from the heart and soul instead. Would you like to know how to tie up turkey, make pork sandwiches with meat, grate ginger easily, or take out the perfect pizza crust? Jeffrey has helped you with tips, advice, recipes, techniques and encouragement. I think I fell in love. In this video, Jeffrey shows us how to make the restaurant-quality steak at home.

5. Sorted Food

They all laugh, make food and share in a British accent! This is the recipe for success for SORTED Food, an online cooking program funded by five chefs who offer the lighter side of cooking with equal piece of knowledge and fun. From the three-part series in chocolate to how to make sushi rolling, these blocks share everything they know about food and live a happy life inside and outside the kitchen. If you go directly to their YouTube channels, they also share their favorite online dining programs ranging from sweet Lovely Lady Pastries to Nicko's Kitchen. With their signature humor and impressive accents, they show us how to prepare a spectacular, highly satisfying Thai Noodle Broth.

  • SHARE :