Special Diet - Created Date : 22.8.2019

Crispy Garlic Parmesan Loofah Chips

Crispy Garlic Parmesan Loofah Chips

Crispy Garlic Parmesan Loofah Chips

Do you want a crispy snack like chips? Skip the version of potatoes purchased in the shop and prefer the delicious, healthy, cooked Crispy Garlic Parmesan Loofah Chips instead. You won't be disappointed, and I promise you that any annoyance will satisfy your love.

Summer is here and in good condition. Actually, we're on the last foot. This also means many activities, busy schedule and some days - a deterioration in traditional meal times.

All this comes with a snack. Plenty of snack. Hold and go, everything turns into a fair game, but also rushes to hurry every application or memory made in the last few precious memories, rushes, rushes.

Even though our eating habits vary a bit from necessity (sometimes I admit too much laziness - you know that warmth decreases your motivation one day), I can't say that I'm always proud of what we chose.

Especially for convenience.

Sons? Each day they live with Ramen noodles, chips and grilled cheese, and if they mean they can eat outside in less than 5 minutes.

All day every day.

Some days I'm good for that. Just like McDonald's, Chick Elephant A, and even Taco Bell, where we occasionally stand and enjoy a guilty breakfast or lunch.

Everything is restrained, isn't it? Even unhealthy heavy-duty things.

However, at this time of the year, with a lot of fresh vegetables made from fresh vegetables - and just ready for the money - I don't have an excuse for my children to go through chips, snacks and cookies when we're hungry. .

Even on the road.

I have a son who bites fresh tomatoes in vines like apples. We all like a little barn or dip pea for dipping.

You got fresh green beans? Try to collect them. Cucumbers? Do the same thing or an Asian Cucumber Salad. Or eat them next to my tongue and dip them in some yogurt.

Still, I kept our favorite snacks at home or on the road.

Crispy Garlic Parmesan Loofah Chips.

If you have a Yellow Summer Loofah, then you have everything you need to make the most delicious, better 'chip' you've ever heard.

Instead of fried, these crispy zucchini chips are made of fresh gourd made of finely sliced ??garden, lightly processed and seasoned for perfection.

A handful is never enough. Fortunately, you can easily catch a few more without feeling guilty with this snack.

Crispy Garlic Parmesan Loofah Chips

This is a healthier alternative than traditional potato chips.


Add the sliced ??squash into a large bowl. Travel with olive oil and cover evenly. Salt the pumpkin and sweeten the pepper.

Add the bread crumbs, cheese and spices in another big bowl. Have them unite equally.

Work one at a time, soak each slice of bread in the cheese crumb coating - use your fingers to gently press the coating on both sides to make it stick.

When they are coated, transfer the pumpkin chips to a prepared baking tray. When all are ready until the first one is ready, move on to the other.

Gently spray the top of the chips with the non-stick cooking spray. Bake at 450 ° C for 10 minutes.

Carefully remove the oven trays from the oven. Use a fork or tongs to invert each slice. Spray the chips again with non-stick cooking spray.

Add the chips to the oven for another 8-10 minutes. Remove the baked chips from the oven. Allow them to rest for 1-2 minutes before transferring to a dish and serving. Repeat until all chips are cooked.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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