Special Diet - Created Date : 27.9.2019

Dinner is served and seems to be some of the most delicious and health...

Dinner is served and seems to be some of the most delicious and health...

Dinner is served and seems to be some of the most delicious and healthy gnocchi I've made with cauliflower.

It has all the nice things and made with just two ingredients.

Also, the cream sauce was about my favorite thing.

You can argue that there will be no excuse for making spinach cream sauce and gnocchi.

I'm about to go to Canada on a family holiday this week, so I'm trying to make a few extra blog recipes to share with you next week.

I can't say I'm in the mood for work ...

In my mind, there are many more avocado cakes with avocado butter cream, which literally buys all the properties in my mind.

And you know why, from this chocolate to death, when you taste these three layers of chocolate fad, when I publish the holy recipe.

I can barely carry my excitement and based on the insidious peaks I've left on Instagram, you're pretty cramped!

Cauliflower is here for gnocchi

But we're not here to talk about avocado cakes.

I'm here for the gnocchi, and I bet it's yours.

I did three different paleo gnocchi variations this week and I can't choose a favorite!

That's the problem with Gnocchi.

It's like having children, you can't just pick someone who's stealing the show. I don't need to know, but I have a lot of brothers and I love them all to death.

Dear sweet potato gnocchi and cauliflower gnocchi:

I love both of you, but this article was dedicated to a man full of fluffy mega vegetables like a soft pillow with crispy edges.

This time I decided to cook this karnuli gnocchi.

Mostly, because I've been frying a lot of gnocchis lately, I had to try this hands-off version.

I know I'll come one day when I want a gnocchi, but I don't want to take the time to watch it scratchy and throw it into the furnace, so I thought throwing it into the oven could be a good way to keep things easy. I still get this crisp factor!

It worked like a charm!

These beauties came out of the oven, begging me to try.

I did it too.

And wonders!

Also, the food processor I use for this recipe. Makes it very easy to mix everything!

Vaporate cauliflower for about five minutes until soft. Tighten the cauliflower's water with dishwashing towel and squeeze the excess water. The remaining cauliflower should measure about 1 1/2 cups.

In a food processor, mix the ingredients until it becomes smooth for the gnocchi (you may need to add more or less amount of cassava to knead the dough).

Separate the dough into four equal parts and roll into 3/4 "diameter tubes on a lightly coated surface with cassava flour. Cut the dough tubes 1" into pieces.

Boil water in a large saucepan and lower the gnocchi. After rising to the surface, gently beat with olive oil.

Place the gnocchi on a baking sheet lined with parchment paper and drizzled with olive oil. Cook at 425F for 20 minutes, then turn over the gnocchi and cook for another 20 minutes until golden.

Mix the sauce (except the spinach) ingredients together in a saucepan and continuously beat until the sauce is smooth (or use a hand blender). If you over-cook, it becomes too thick and becomes excessively sticky. Stir continuously to avoid agglomeration. Then take it from the cooker, add the spinach, flip, then stir in the gnocchi.


Kaylie is a 21-year-old recipe developer, food stylist and photographer based in the Pacific Northwest. Kaylie established Paleo Gluten Free Eats to bring health and joy with nutritious food and easy recipes!

I did it tonight! Very good! But the question is, do I need to cook them? This is the first gnocchi recipe I've ever encountered and tells me to cook them. Usually when you swim up the hill, can you serve them? I'd like to know if that's possible. Thanks!

Hey Kaylie just wanted to add comments to those who want to subsidize coconut milk. I can't get full fat and I don't do milk. Wavy original makes a perfect creamy sauce for those looking for an unsweetened alternative!

Hey, Kaylie,

A few questions about cauliflower: If I buy chopped cauliflower, do I need 4 cups or 1 1/2 cups? If I buy chopped, do I need to steam for 5 minutes? or less time? Thanks! I can't wait to try it.

I was very excited about this recipe and followed it to the end, sauteed in butter / butter. I was surprised to see Gnocchi taste like flour. Flour taste needs to be cooked. Taste it? I wonder what happened.

I don't think gnocchi should be boiled. When I boiled my gnocchi, they completely melted, fused, and ruined the whole party. Other recipes are the same, close the boiling section. I hope this helps. Thanks!

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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