Special Diet - Created Date : 6.9.2019

Drill the sweet potato with a fork and microwave for about 8 minutes u...

Drill the sweet potato with a fork and microwave for about 8 minutes u...



Drill the sweet potato with a fork and microwave for about 8 minutes until it is slightly tender. Cut into half, mashed meat and puree in a large bowl (if you prefer, you can steamed fork until soft)

Preheated furnace up to 200c or 400f (gas mark 6)

When the sweet potato is cooled, spray it into a pan with a little spray oil over medium heat. Soften the onions, sauté and mix the red pepper and zucchini and fry for a few minutes.

Add tuna, salt, pepper, egg and fresh chopped parsley together with sweet potato.

Put all the materials together.

Align a baking tray with some parchment paper, turn the mixture into equal sized meatballs, place in the tray and bake for about 35 minutes until the edges are gold and the meatballs are hardened.

Serve with the sauce of your choice and a sauce sauce.

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Will the total weight for the tuna be 280g, or two cans at 280g or 560g? I'm sorry to ask this, my mixture just seems a little too wet, and I thought maybe I'd put enough fish in it. Janet



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