Special Diet - Created Date : 15.8.2019

Easy Gluten Free Apple Cinnamon Scones

Easy Gluten Free Apple Cinnamon Scones



Easy Gluten Free Apple Cinnamon Scones

These Easy Gluten Free Apple Cinnamon Scones are a special breakfast treat! They’re so easy to make, soft and tender and perfect for weekend brunches.

Breakfast scones are so easy to make.

There’s nothing more comforting and special than a freshly made breakfast warm out of the oven. These easy gluten free apple cinnamon scones are so delicious and perfect for sharing with those you love, plus they’re great for seasonal holidays and weekend breakfasts or brunch.

With fall here, apple cinnamon or apple spice everything is in full swing.

People are heading to U-Pick apple orchards to pick apples or if you live in Northern California like I do, most people are headed to Apple Hill. For many families, enjoying the apple harvest season in one way or another is a fun seasonal tradition.

If you don’t have a U-Pick apple orchard near you, head to your local farmers market or natural food store. Most are packed with beautiful apples and several different varieties right now.

When I started this blog over 7 years ago, the recipes I shared were strictly gluten free. And they still are! But over the years a lot of my baked goods recipes have mostly been grain free.

This is because diet lifestyles fluctuate over time and for the most part, I have lived grain free for many years. As I’m learning more about nutrition, I feel more comfortable with listening to my body – intuitive eating with less fear around restriction of foods is where I’m at.

For me, where I’m at right now, I’m okay with eating gluten free grains. I’m pregnant and have had such a rough bout with constant nausea and food aversions that I just can’t limit my diet. I need to eat what I can right now, and I am totally okay with that.

While I do have lots of readers who mostly eat grain free or Paleo, I still have tons of readers who eat gluten free. So I figured it was time to share a gluten free baked good again.

The thing about gluten free baking is you usually can’t just use one flour and expect your baked good to come out perfect. Most likely, it’s going to crumble and fall apart.

A blend of gluten free flours and usually at least one starch is always best and makes for a better end result. There are lots of gluten free flour blends on the market these days. When I first went gluten free many years ago there were very few.

There are two gluten free flour blends that I like to use – this one that’s made with non-GMO ingredients and is a blend of 3 flours and 2 starches (potato and corn) and this one that’s organic (it comes in a non-organic version too) and is also made with a blend of 3 flours and 2 different starches (tapioca and arrowroot).

Both brands are usually easy to find at most natural food stores, I’ve even heard some people mention that they can find them at their local Costco (all Costco’s stock different products, so make sure to check with your local store first). If those options are not available to you, they are very easy to purchase online.

Easy Gluten Free Apple Cinnamon Scones

Easy Gluten Free Apple Cinnamon Scones

Yield: 8 scones

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

These Easy Gluten Free Apple Cinnamon Scones are a special breakfast treat! They’re so easy to make, soft and tender and perfect for weekend brunches.

Instructions

In a large mixing bowl (I use these mixing bowls), combine the gluten-free flour, cinnamon, baking soda and sweetener of choice. Add the cold cubed butter and give it a stir to coat the butter with the flour mixture. Using clean hands, mix the ingredients together until the mixture is fully combined and crumbly - the butter should be the size of peas, do not over mix.

In a medium mixing bowl, add the egg, sour cream/buttermilk and vanilla and stir to combine.

Add the wet ingredients to the dry ingredients and gently fold with a spatula, just until the ingredients almost come fully together - do not quickly stir (only gentle folding) and do not over mix. Gently fold in the apples, just enough to be mostly mixed into the dough.

Pour the dough into the center of the lined baking sheet. Flour clean hands if needed. Start to shape the dough into a rustic 9 inch circle, gently patting the dough to form it into a circle, making sure not to overwork the delicate dough.

Using a sharp knife, cut the round circle into 8 triangular pieces. Carefully separate the triangular pieces using the knife or a spatula underneath the bottom of the scone, just enough to make some space between each scone (because they will expand).

Bake for 20-25 minutes or until the scones are slightly puffed up, lightly golden brown and done in the center.

Let the scones cool completely on the baking sheet placed on a cooling rack.

To make the glaze, add the apricot jam and maple syrup to a small saucepan and heat on low just until the apricot jam has melted, then immediately remove from heat. Use a pastry brush to glaze the apricot-maple mixture over the scones.

Serve immediately and enjoy!

Notes

Tip: Freeze the butter ahead of time. This is a baking tip that my mom taught me when I was a young girl when she made my favorite scones. It makes the butter super easy to cut and helps a lot when making the dough.

Storage: Scones are best served on day 1 but can be stored in an airtight container in the refrigerator overnight and gently reheated in the oven the next day. If you don't plan on eating all of the scones on day 1, for optimum freshness, freeze the scones in an airtight container. To reheat, place them on a baking sheet and reheat on a low setting in the oven until heated through.

Nutrition Information:

This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

STANDARD FTC DISCLOSURE:

I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Recipes to Nourish’s ideals and that I believe would be of value to my readers. Recipes to Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my Disclaimer page.

I’ve been looking for a simple gluten free scone recipe, and these are perfect for what I wanted! I’m personally grain free also, but my kids are not and two of them need GF. Making these today; I know they will be so happy. Thanks for another great recipe!



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


  • SHARE :