Special Diet - Created Date : 5.9.2019

Easy Healthy Recipes For Busy Home Cooks

Easy Healthy Recipes For Busy Home Cooks



Easy Healthy Recipes For Busy Home Cooks

New Potato Salad; Chive Flowers and Spring Radishes

Who doesn't like potato salad? I love the spring we can finally eat from our garden.

New Potato Salad with Chive Blossoms and Spring Radish

New Potatoes, Chives and Radishes; Perfect Spring Salad

It is very easy to make potato salad. I love these new potatoes: they don't need to be peeled and they have a creamy texture that absorbs the dressing. Radishes removed from the garden add a peppered crisp and the star of the show, the knife blossom, has a distinctive and delicate flavor and crunch, and adds a very purple color.

You can combine this potato salad in a short time and keep it in the fridge for a while because there is no bathing suit in it.

Chive Blossom Potato Salad

Chives, First in the Garden

Chives is doing spring work in my grass garden and I love them. Chives, a member of the onion family, is one of the first signs of spring by throwing small bright green stalks in the middle of its brown and dead-looking debris in a long winter.

Chive Blossom

Edible in Chive Blossoms

Did you know that knife flowers are edible? The knife handles are the great harbinger of spring, and are also a great flavor for great food. However, when the chives enter the flower, the humble knife will grow. Which makes a more valuable member of the herb garden, to stab.

I use beautiful, purple flower balls in many ways, because something very beautiful should never be wasted. And because of these blurry little flowers, it is a delicious flower that is edible. Chive flowers have an elegant, chive taste and add a nice color to the salad in each color and a light peppered crunch.

Chive Blossom Potato Salad

Chive Blossoms Good For Bees

Chive Blossoms is good for more than eating in the garden. Although the chives increase the insects, the bees are attracted to the flower because there is too much nectar. In fact, according to this Wikipedia article: Chives, knife flowers are among the top 10 flowers for the most nectar production. Taking bees to our garden is important for pollination.

Knife As Decor

And there's a thought. Have you ever thought of putting chives in the vase on the table with the flowers for dinner outdoors? I love him; Charming, sweet and elegant in an organic way.



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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