Special Diet - Created Date : 10.11.2019
Easy Low Carb Breakfast Casserole
This Easy Low Carb Breakfast Casserole is stuffed with vegetables and full of flavor. I added sausage and cooked until it solidified. I do this for my father-in-law when they come to visit because he's trying to eat a full Keto diet.
Breakfast is best to eat, but I admit I'm not a morning person. My children quickly learned not to ask my mother until they had coffee. Is there the same rule in other mothers' homes? We all sleep on the couch, we drink coffee and we watch cartoons every morning! We need a minute or two to wake up before we start our day. Most days I enjoy happiness and enjoy the quiet embrace. The only problem is that we should go early in the morning. They want to sit and relax before they wake up, but we have to get the door out. While most days are wonderful, I enjoy an easy breakfast recipe to accompany our slow mornings. So I LOVE the low carbohydrate breakfast recipes like this one. Mix and throw in the oven. Then I can spend my lap and coffee time with the kids in the oven.
For this recipe, I wanted to keep low carbohydrates, so I don't have bread and potatoes. Just stuffed vegetables, some sausages and eggs on a baking sheet. I just stuffed it with some cheese and baked it. It takes about 40 minutes to cook, so I have coffee for 40 minutes. If you want to try another low carb breakfast recipe you have to try my Muffin Tin Low Carbohydrate Breakfast Casserole! I used this recipe, but I cooked it in a muffin can for one easy breakfast.
Want to make this Low Carb Breakfast Stew ahead of time?
I like to do this ahead of time and eat the next morning and even for the week. This Low Carbohydrate Breakfast wouldn't be soggy at night, because the casserole was made without potatoes or bread. I usually cook it the night before and then wait for it to cool down completely. Cut the slices and place them in an airtight container. If you want to freeze, I usually cut into squares and freeze them separately in a baking tray, then add them once in a bag frozen and store in the freezer. That way I can only make one frame at a time!
Preheat the oven to 350 degrees F and prepare a cookware with non-stick cooking spray and set aside.
Cook the sausages in the pan until completely cooked. Add garlic, pepper and onion to the pan and sauté with sauce for 2 minutes. Put it in the oven. Add the chopped spinach to the top.
Beat the eggs with salt and pepper in a separate bowl. Pour the eggs over the vegetables in the baking dish and mix gently to make sure that the egg covers the entire container. Fill with cheese and cook for 45 minutes or cook until a fork is removed and the eggs are completely cooked.
I prepared for the guests from outside of the city to cook ahead of time. Great comments from everyone. A great taste and helped us all stick to our diets. Jennie used the breakfast turkey sausage for a bit more flavor.
Hey, Caitlin. Yeah, that could leave me in the fridge all night. The sausages are cooked and cooled, then mixed and covered. Put it in the fridge and put it in the oven the next morning. I hope you enjoy it!
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Hi, I'm Jennie! I am a very busy mother and I love to cook and share easy recipes. From slow cooker to stew, all my recipes are easy to make and the whole family will love. Read More
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The Best Healthy Fast Food Options
Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.
Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.
In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.
Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.
Sandwich with cheese and vegetables
One person can customize Subway sandwiches to choose healthy fillings.
Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.
Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.
A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.
Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.
Fast food and diabetes: Tips and options
Fast food and diabetes: Tips and options
Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.
2. Taco Bell
Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.
According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.
One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.
Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.
Vegetarian options are lower in fat than meat options.
Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.
Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.
For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.
McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.
Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.
5. Burger King
Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.
It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.
BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.
Baked potato with knife, sour cream and cheese filling on plate
Baked potatoes can be a healthy fast-food option.
Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.
The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.
Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.
With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes