Special Diet - Created Date : 19.10.2019

fireflies

fireflies



fireflies

The summer also brought a calm sincerity that settled around me like a slight breeze. Nowadays they feel lighter and less under load. Grief, wrapped tightly for months, began to dissolve like a ball of yarn. Sharp-edged memories were softened. Instead of accepting pain, instead of throwing it into a dark corner, it helped. Accepting what is helping. Helped recognize it here and now. It took me a while to get to this place.

Last week, Feynman and I went for an evening walk. It's a habit and we take our time in hot weather these days. The fireflies wandered around the neighborhood while wandering around and around the grass and trees. I thought about the day when he left them last July when they watched them shake. It's been almost a year and I've noticed last year's deep loss into something new. I have a way ahead and could see clearly for the first time.

That night, the more I walked home among the shimmering fireflies, I couldn't help but see more of their gentle lighting. Every shake was a reminder. It seemed to be said. Glow and light your way.

It's a new season.

Mango Avocado Salsa

One day after walking with Feynman and fireflies, I got some mango. The tropical odors were cut off from the paper bag and showed a slight jamming maturity. I tried to chop them up as a snack, but I stood against the urge and instead I mixed it with some chopped jalapeno, red onion and creamy soft avocado. I added fresh lemon and coriander and put it in the fridge to cool them all up with considerable amount of willpower. All the flavors were mixed for several hours and my patience was rewarded.

I then sat on a grilled chicken plate flavored with a simple pickle of pickled peppers (remember the Huevos rancheros? Each bite was a bit spicy, sweet, spicy, smoky and sour on the salsa top so it was sour.

Mango Avocado Salsa Grilled Chicken Chicken

Explanation

The idea of ??a fresh, light dinner perfect for a hot summer night. Prepare chicken and salsa ahead of time (up to eight hours for both) and everything comes together in less than 15 minutes when the grill time comes.

scale

materials

Chipotle for Chicken

1 piece of pepper, finely chopped

2 tablespoons adobo sauce

1 clove garlic, shredded

1 tablespoon olive oil

1/2 teaspoon pepper

1 teaspoon of salt

1 teaspoon of dried thyme

4 boneless skinless chest (see note)

Mango for Avocado Salsa

1 mango, chopped

1 jalapeno, chopped

1/4 cup chopped red onion

1 tablespoon chopped fresh coriander

1 lemon juice

1 small avocado, chopped

1 teaspoon of salt

Instructions

Marinated Chicken: Put pickle ingredients prepared for sawdust in a large resealable bag. Put the chicken in the bag, close it and put some mushrooms around your hands to cover the chicken in pickles. Place in the refrigerator for up to 8 hours.

Make Salsa: Mix all the ingredients for the salsa in the medium bowl. Place it in the refrigerator and place it in the refrigerator until ready for service.

Grilled Chicken: Heat the grill over medium heat. Grate the chicken for five minutes on each side and turn it once. The chicken should reach an internal temperature of 165 degrees. Allow the chicken to rest for a few minutes before serving. Put some salsa on the chicken to serve.

notes

Look for chicken breast that is about the same size. If necessary, beat them with a meat knob until they are of equal thickness. Do this before adding marinated meat.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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