Special Diet - Created Date : 25.9.2019

Food has an incredible strength to naturally heal and nurture, and the...

Food has an incredible strength to naturally heal and nurture, and the...

Food has an incredible strength to naturally heal and nurture, and then there is an added bonus that it really tastes good.

So in this cold avocado cucumber soup, I've gathered really delicious food players for a wonderful meal full of health benefits.

Nutrition Benefits of Avocado Cucumber Soup

Avocado: nutrient power containing more protein and natural fiber than other fruits. Three times the potassium of a banana. Lutein protects the eyes, antioxidants strengthens the body's immune system and the plant has nutrients anti-inflammatory properties. I can continue with all the Vitamins (C, K, B6, Folate), but we have more work.

Cucumber is 96% water, so hydration works in addition to vitamins A, B and C to keep your energy level high. Also, especially if you keep the shell clean and you get plenty of potassium, you will find too much vitamin K. Some, if you eat a few cucumbers after a big night, will help you spend a less painful morning because of the vitamins in B vitamins, electrolytes and salads.

Coriander is high in plant nutrients and antioxidants, low in calories and no cholesterol. It is filled with A, C & K Vitamin to protect from cancer and keep your bones healthy. You will also get your Omega 3s from the coriander to help with inflammation and then have potassium, calcium, iron and magnesium. As this is not enough, coriander can offer relief of digestion and can help release heavy metals in the body. This is a wonderful plant.

Mint can help relieve seasonal allergies and can even act as decongestants. It is a calming plant that can aid digestion and it has good anti-inflammatory properties.

Still convinced? In addition to bringing some natural sweetness to the dishes, I will not even go into all the C and K's that grapes offer.

You must know that this is a great soup, filled with vitamins and plant nutrients and has great anti-inflammatory properties. Raw, vegan, milk-free and gluten-free, so enjoy!

Tasting Page

Certified Nutrition and Healthy Life Coach that creates real food gluten-free, milk-free and sugar-free recipes. While exploring Los Angeles and the whole world, you'll find healthy lifestyles, as well as healthy dining and travel options, as well as health information to live the best of your life.

The Tasting Sheet is for educational and informational purposes only and not medical or health advice. The information presented here is not intended to diagnose, treat, cure, improve or prevent any disease, medical condition, or mental or emotional state.

5 Amazing Online Cooking Taught You All The Skills You Need

1. Savory.tv

Savory.tv carries a fist. It is based on the noble mission of helping viewers create restaurant-quality dishes in their own homes, because all content is created by professional chefs. In addition to the fun videos placed directly on the site, it also has recipes, tips, global food trivia, and little-known food facts. Find recipes easily by using the search box or by clicking one of the many recipe categories listed on the right side of the site. They also have a fun "Ask to Chef" feature, a blog chock full of beer and wine pairing suggestions and food, and many resources like how to find a sustainable farm near you. This video shows the preparation of the classic Butter Chicken recipe made at the Sahara Restaurant in Mississauga, Ontario, Canada.

2. The New York Times Food Videos

Do you turn your mouth into the New York Times food section just to irrigate seasonal recipes created by culinary coffees such as Mark Bittman? I did it too. The recipes are helping, but I would like to see how a professional chef is following them to get tips on everything from knife masters to food and beverage pairings. The New York Times Food Videos section does all of the recipes that they publish, as well as clips of great food news, trends, and discoveries, as well as an easy-to-navigate interface. Melissa Clark recently took us to her kitchen to show us how Satan prepared the Cooking Cake.

3. Everyday Food With Sarah Carey

Sometimes I enter the local market without a list and my mind is literally emptying. I see all these great food and I don't know what to do with it. Sarah Carey is our guide to take daily items from the market and turn them into healthy, cheap, fast and easy to prepare meals for ourselves and the whole family. The show features every Everyday Food, easy breeze style and infectious laughter that makes the show as fun as it helps. In this video Sarah offers us an easy, delicious and economical green juice recipe.

4. FudeHouse

Jeffrey de Picciotto is the real issue when it comes to pursuing food passion. He started as a trainee at New York's Dickson's Farmstand Meats and worked in the upcountry. The multicultural background and the experience he lived as a creative director and chef, FudeHouse met on site, filled with videos to teach you how to cook from the heart and soul instead. Would you like to know how to tie up turkey, make pork sandwiches with meat, grate ginger easily, or take out the perfect pizza crust? Jeffrey has helped you with tips, advice, recipes, techniques and encouragement. I think I fell in love. In this video, Jeffrey shows us how to make the restaurant-quality steak at home.

5. Sorted Food

They all laugh, make food and share in a British accent! This is the recipe for success for SORTED Food, an online cooking program funded by five chefs who offer the lighter side of cooking with equal piece of knowledge and fun. From the three-part series in chocolate to how to make sushi rolling, these blocks share everything they know about food and live a happy life inside and outside the kitchen. If you go directly to their YouTube channels, they also share their favorite online dining programs ranging from sweet Lovely Lady Pastries to Nicko's Kitchen. With their signature humor and impressive accents, they show us how to prepare a spectacular, highly satisfying Thai Noodle Broth.

  • SHARE :