Special Diet - Created Date : 1.10.2019

French Onion Soup Stuffed Mushrooms | Vegetarian/Vegan

French Onion Soup Stuffed Mushrooms | Vegetarian/Vegan

French Onion Soup Stuffed Mushrooms | Vegetarian/Vegan

This recipe goes out to all of you who requested more vegetarian recipes and I promise to bring you even more. But if you’re vegan, don’t worry. There will always be a vegan option and in this case, just switch out the cheese for vegan Mozzarella or Swiss. Vegan cheese doesn’t melt quite as well, but if you have a favorite, please comment below so your fellow readers can look for them! I’d be especially interested in your experiences with those that melt.

Anyway, these French Onion Soup Stuffed Mushrooms were born from wayyyy too much time spent on Pinterest … you can relate, right? Please tell me that it isn’t just me ?? Ree Drummond, a/k/a The Pioneer Woman, posted a recipe and this is my interpretation. I tweaked it a bit, but I absolutely loved it! Definitely a winner.

I started with Cremini mushrooms. You can use white button or whatever similarly sized mushrooms are available to you. Wipe clean and remove stems.

I caramelized the onions until they were soft and golden. To do this, and I am sure some would disagree, I love to use small amounts of both oil and margarine (vegan margarine is readily available). I feel it adds both flavor and moisture to the onions. I don’t want just browned onions, I want them plump and juicy!

To the onions, we’ll be adding a splash of wine (red or white – whatever you have on hand). I have no association with this company, but Barnivore.com is a GREAT resource for finding out which wines are vegan. We’ll also be adding worcestershire sauce (here’s a vegan alternative or two) and either vegetable or mushroom broth. I LOVE this mushroom broth. It’s dark and flavorful! Cook until most of the liquid evaporates.

Remove the onions and in the same pan, add another dab of margarine. To this, add your prepared Cremini mushrooms. This is going to help give flavor and give us a head start on the cooking process. Give them a good toss and cook for a few minutes until they look like this.

I like them all up, cap side down, and give them a pinch of salt. Top with the caramelized onions.

Next comes the cheese. For a vegetarian option, Gruyere is the cheese of choice. For vegans, shredded mozzarella works nicely. I added chopped parsley before baking.

Bake at 325 degrees for 10-15 minutes just until fork tender. I don’t like to go too long because I prefer they hold their shape and have some texture to them. To finish these off, I add a pinch of salt and they are perfect ‘as is’. Great as an appetizer or main dish, I think you’ll really love these little gems.

If you make this recipe for French Onion Soup Stuffed Mushrooms, please leave me a comment and let me know what you think! It also helps other readers to hear your thoughts, ideas and variations on the recipe.


Can’t wait to make this recipe, have already rushed out and bought my mushrooms and some gluten free Worcester sauce but I have a problem with the red or white wine as I do not drink at all so was wondering if I could substitute red or white wine vinegar instead???? Any thought???? Will also comment tomorrow when I have made this recipe although I will be leaving out/substituting the cheese for cooked tomatoes as I am a thyroid patient and react very badly to anything processed. Will let you know how I get on.

I would just leave out the wine. It’s a small amount and I think the vinegar would create too strong a taste. You could add a splash of veggie broth, but if you didn’t, they will still be delicious. Looking forward to hearing how they come out for you! ??

Made this last night and OMG. We are vegan, so we used Earth Island provolone, our favorite cheese. It melted pretty good after a quick broil. It does melt really well into any dish, like mashed potatoes or filling for burritos, after a few stirs. But it melted just enough for this dish. We are going to try this on a bigger scale in the big portobello mushrooms.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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