Special Diet - Created Date : 19.8.2019

Fried egg with toasted sweet potatoes

Fried egg with toasted sweet potatoes



Fried egg with toasted sweet potatoes

Have you heard Sweet potatoes new toast? In fact, it does not taste like toast, but once you fill toast and your favorite ingredients, it makes a delicious breakfast that you will not miss toast! I'm obsessed with sweet potatoes söy naturally gluten-free, high in fiber and plenty of food ve it's probably something you can't say about most bread slices. That's why I bought my favorite toast bread with avocado and fried egg and turned it into a sweet potato toast with fried eggs. For this purpose, cheer up your eyes Bun

The key is to find a piece of sweet potato in oil and slice it really thin (about 1/4 inch slices). You have to be careful not to cut too thin, because it will not keep its shape and cut too thick or cook fast enough on the toaster. When you have the perfect thickness, literally fry them to a standard toaster, even to a toaster or toaster. The time will depend on the power of your toaster. I used a toaster oven for me and it took about 10-15 minutes to be perfect. If you are cooking too much, you can even put it in the oven at 450 ° F for about 15 minutes by jumping into the half-frigate. When they fry, you can collect as you like!

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Tighten the cooking spray with sweet potato wedges and add salt and pepper

Place the slices in the toaster (similar to bread) and fry the high slices.

After the sweet potatoes come out of the toaster, check to see if they are tender fork and make toast for longer. Depending on your toaster, you may also want to change the toaster setting to the Center setting.

Puree puree in a small bowl and sprinkle with salt and pepper.

Fry Two Eggs Sunny Side Up

If you prefer, place the mashed avocado on the sweet potato slices with fried eggs and fresh parsley.

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Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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