Special Diet - Created Date : 26.9.2019

Get ready to open the spice cabinet, because Mango Chutney and Caulifl...

Get ready to open the spice cabinet, because Mango Chutney and Caulifl...

Get ready to open the spice cabinet, because Mango Chutney and Cauliflower Rice Tandoori Chicken Skewers are on the menu this week! Friendly, friendly and friendly to Paleo-Whole30. You will want to do them again and again. (This post contains affiliate links. I can make a sales commission, but your price remains the same.)


Are you afraid of the idea of ??making Indian food? Yeah, well, I tried it, and until I realized it was really easy! Believe me, if I can, you can. Traditional Tandoori Chicken is marinated with yogurt and spices, which is very soft. I'm using milk-free coconut yogurt for this Paleo / All 30 version. You can marinate for as long as 30 minutes or overnight. The longer you marinate, the more sensitive the chicken is!

Cauliflower ın Rice ”: Prepare or Do It Yourself!

Cauliflower rice is an excellent alternative to traditional white rice. You can put cauliflower flowers in a food processor and make pulses, or cut the cauliflower with a knife. This, many stores already sold cauliflower rice sold, he said. No problem if you are unsure! I'm about to make life easier unless there's any compromise on quality. I find the rice that the shop buys from cauliflower as good as it does yourself.

Mango chutney:

Again, don't be afraid, the mango chutney does not require anything other than chopping mango and red onion and chopping the coriander. Very friendly and adds a lot of flavor and gorgeous color!

“Naan s Bread for my Paleo Peeps!

Traditionally, Indian food is often served with naan bread. I love it, but I don't like gluten or carbohydrates. Luckily I found a great alternative! The Pizza Crust, Cali's pizza, works incredibly well instead of naan and take a look at the label below to see why I'm so happy. Yes, only 60 calories and 1 net carbohydrate per serving! (If you want to buy Foods Pizza Crusts at Cali, use theorganickitchen discount code at check-out to get a 10% discount on orders over $ 50)

Tandoori chicken, Indian pickles and rice cooked with a Caliunuzli Pizza Crust and you just need to feed! You don't need Naan, and you'll never miss the bread, because this Cali's Pizza Pizza Shell is also very nice, satisfying and delicious. Use theorganickitchen discount code at check-out to get a 10% discount on orders over $ 50)

Oh, my God, that's a great idea! I gotta put my hands on that pancake-like cauliflower pizza crust! This skewer looks great with mango pickle. This much! I come to visit you xo

On Monday inspired to do it for the guests!

Delish is coming! I can't find the prepared cauliflower in rice or naan .. I looked everywhere .. I think I'm making my own pilaf ... and I'll have to explore for some naan ideas. Thanks Linda!

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Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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