Special Diet - Created Date : 12.7.2019

Gluten Free Air Fryer Mozzarella Sticks

Gluten Free Air Fryer Mozzarella Sticks

Gluten Free Air Fryer Mozzarella Sticks

This is what gluten-free air fryer is missing mozzarella sticks. Ooey-cheesy goodness without being overly emotional, crispy, oily mess.

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Mozzarella Sticks - Neverending Longing

I still remember the last thing I ate before I went gluten-free in the rest of my life. Fried mozzarella bar on a plate. They're my dream food. Melted cheese, crunchy bread crumbs, is the best thing soaked in the marinar.

Air fryers are the best invention ever. We use every day for everything from broccoli to chicken legs. This is the best.

5 Steps to Perfect Gluten Free Mozzarella Sticks

There is a technique for making excellent bread. 5 steps. It may be tempting to skip a few, but you need all the coverings to make sure that your cheese doesn't leak, so you can give it a crisp finish that's typical of a mozzarella stick.

It starts with gluten-free flour, eggs, more flour, more eggs and gluten-free breadcrumbs to produce crispy crust. I prefer to use a thin crumb like Schar. If your breadcrumbs are coarse, you may want to spend them on the kitchen robot.

I break my bread myself, but if it's easier for you, you can use it in advance.

Gluten Free Air Fryer Mozzarella Sticks

These babies may be desirable. It is served with homemade marinara sauce. The great thing about them is that when they crave, you can create them and freeze a big party.

I'm using the Go Wise air fryer. I did a lot of research and it was the top of the line that I could afford, even if it wasn't the top of the line. Very far too good. It works great and we use it every day.

What's great about it is to get crispy good, fat free, so they're a little healthier.

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30 Reviews

Nikki Piskula

May 2, 2019, 15:28

I met a 7-year-old who had a celiac disease. With the exception of the Mozzarella sticks (the number 1 favorite of course), we have mastered all of our favorite dishes. I have thin bread crumbs, I hope this works!


December 31, 2018, 9:07 am

They were crispy (a good thing) - and I watched them as the falcons of the fryer, but they melted all over the pans.

10 minutes was too much

8 minutes or so not enough

I used 375 degrees instead of 400

It will take several iterations and experiments to find a VERY sensitive balance - if you have one.

There were 12 rods (6 half rods) frozen for 2 hours. 2 maybe 3 intact after cooking

so the quest continues.

Hello there! I'm glad they're crunchy, but I'm not sure why they're melting, just when I've cooked for too long, or when I'm using bread crumbs that aren't good enough. Out of curiosity, which bread crumbs did you use? I want to fix the recipe because I want it to run every time. Feel free to email me at amanda@eatatourtable.com. Thanks!

I definitely need to catch the fryer train. All these amazing recipes come out and I'm out of loop. These mozzarella sticks look great and I love that they're not deep fried. Better = healthy!


A few years ago I was diagnosed with Celiac Disease that required a solid gluten-free diet, it is difficult, but you can live gluten-free and you can't feel you're missing! Follow all my recipes, tips and tricks of gluten-free living.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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