Special Diet - Created Date : 15.9.2019

Grain Free Paleo Granola

Grain Free Paleo Granola

Grain Free Paleo Granola

All the goodness of granola without the grains! This paleo granola is full of nuts and seeds and is sweetened with a touch of maple syrup. It is the perfect addition to your morning smoothie or yogurt bowl and is wonderful as a snack!

My love for granola is REAL. If you don’t believe me, just take a look here, here, here, or here.

But there’s an issue. Remember that whole ‘I have Celiacs thing’? Yea so most granola contains gluten. And technically you can buy gluten free rolled oats; but of all GF food, oats are one of the most gluten-contaminated gluten free foods.

Sorry for saying gluten so many times. #imtheworst

In addition to the contamination issue, I have noticed that I feel my best when I am not eating grains. My body doesn’t negatively react to them necessarily; but I can certainly tell a difference.

So, I have been on a mission to create the best gluten-free, grain-free, EVERYTHING-free, paleo granola.

And I did it.

I made this granola on Saturday morning and by the time I photographed it around lunch, I had consumed a fair amount – so much so that I am embarrassed to tell you. Ok fine. I ate a cup… yes an entire cup.

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19 thoughts on “Grain Free Paleo Granola”

GIRL yes! i just found grain-free granola at tj’s & would so much rather make it from scratch at home. pinning this NOW. (also…it’s not normal to eat granola one cup at a time??? because i could have sworn….)

This is straight up crack. My husband and I cannot stop eating it! So much for will power. That flew out the window when this stuff came out the oven! I cannot wait to have a bowl of this in the morning with homemade vanilla Almond Milk! Recipe note: Added a pinch (1/4 t) of salt.

Thank you Jennifer! You just made my day with this comment. I feel exactly the same way – it’s dangerous to have in the house ?? I would love to hear more about the recipes you and your husband would like to see – can you fill out my reader survey? I would greatly appreciate it! https://goo.gl/forms/DVEm18SOawi3MQR32

Hi Katie. Yes, I have taken the recipe down now that I started my own business and am selling this product! If you are interested in trying the granola, feel free to use the code WELCOME for 10% off your first order!

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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