Special Diet - Created Date : 10.9.2019

Healthy Vegan Cauliflower Fried Rice

Healthy Vegan Cauliflower Fried Rice

Healthy Vegan Cauliflower Fried Rice

This healthy vegan cauliflower fried rice was very good, very friendly, very healthy, very filling! If you miss fried rice, this is a perfect, healthy and vegan alternative to classic Asian food.

Originally Posted: March 1, 2016 | Updated: March 6, 2019

How to make healthy fried cauliflower rice

This recipe is really easy to do and one of my favorite dinners on weekdays. If you prepare the molten cauliflower in advance, it will take less than 20 minutes. As for the oil in this recipe, most of my recipes are fat-free, but I suggest you keep sesame oil in this recipe, because it really gives you the, fried rice, taste.

To make this dish, cook the garlics in a pan with sesame oil for a few minutes, then add the carrots and cook for 3-4 minutes. Add the rest of the ingredients, cook until cooked and serve.

How to Make Cauliflower Rice

To make cauliflower rice:

Wash the cauliflower head, then chop or divide into large pieces. I like to shred it and wash it into the colander for easy washing.

Add the parts to a food processor and hit several times until a brass consistency occurs. This much!

Crushed cauliflower can be stored in the refrigerator and can be used in various recipes or used immediately in this fried rice plate.

Vegan Cauliflower Fried Rice

This easy meal is ready in about 15 minutes, the carbohydrate and fat ratio is low, and it provides 10 grams of plant-based protein per serving. It also fills only 183 calories per service.

Cook cauliflower for about 10 minutes until softened, mix frequently.

Serve immediately.


Cut the base of the hill to rice the cauliflower and remove the large stems. Using your hands or a knife, separate the crown into large flowers. From here you can place them in a kitchen robot and you can use the grater or a few times until you break. I prefer the food processor.

20 comments on "Healthy Vegan Cauliflower Fried Rice"

Hello, Deryn, great pictures! Really fried rice gave the "wow" factor. Simple recipe and definitely a try this week! They are sure that the children will enjoy it very much, and they will usually not like vegetables.

I prepared this dinner for my dinner. I used it as an inspiration. I lowered the kaje by half and poured a tablespoon of canola oil instead of cauliflower. I like the rich walnut aroma. Still low carb, low fat. Just perfect!

hello deryn! because the recipe's soy sauce can be gluten-free, the normal soy sauce actually contains wheat - otherwise this does not make the recipe gluten-free.

Wow! It is very tasty, super easy and very healthy! Thanks for the wonderful recipe!

I sautéed everything with some water (non-greasy) and I added sesame oil near the end of the cooking process for the flavor - it was perfect!

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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