Special Diet - Created Date : 11.10.2019

I liked this recipe very much, but I found it a bit confusing if I jus...

I liked this recipe very much, but I found it a bit confusing if I jus...

I liked this recipe very much, but I found it a bit confusing if I just wanted to do one or two quesadillas. So, at the end I've added a section for one quesadilla instructions. I chose to use cube ham instead of deli slices. I also added two scrambled eggs to each quesadilla. Other than that, I prepared the quesadils as I said. They found me reminded me of the quesadillas which were much more fresh and full - from the fast food breakfast at Del Taco. From start to finish (including some eggs), this dish took 15 minutes to make. (This recipe was presented in 2002. It was tested and photographed in March 2014)

How to Make Ham & Cheese Breakfast Quesadillas

Heat a large frying pan. Scrub the tortilla with oil on one side. Place the tortilla in the pan with the oily side facing down. Add 1/2 glass of cheese, 2 slices of ham and some green onions.

Cover the fat side up with another tortilla. Cook over medium heat until tortilla is crisp, turn and cook until cheese melts. Repeat as necessary. Cut the wedges and serve with sour cream and salsa.

Gently spray one side of the baked tortilla with the cooking spray and place the grease side down on the grill.

The tortilla (if you spend eggs), cheese, ham and green onions (if you're using it) broadcast an equal amount.

Cover with other tortilla and spray with cooking spray.

When the bottom is golden brown (about 5 minutes), turn the quesadilla carefully and fry until the other side is golden (about 4 minutes).

Slice in wedges and serve.

Note: First I like to sprinkle a little cheese on the tortilla and then sprinkle a little on it before covering it with a second tortilla. In this way, the melted cheese serves as a kind of glue that holds the quesadilla together - facilitating its translation.

These are ham and cheese quesadillas. For more traditional breakfast quesadillas you might want to mix some eggs and eat the ham and cheese with the spoon.

Mr. Breakfast would like to thank MrsBuckeye for this recipe.

Bu Tarif Comments

What do you think about Ham & Cheese Breakfast Quesadillas?

Overall Average Rating = 4 (out of 5)

4 votes.

from Bigbroski

Rating (out of 5):

I prefer to use hard fried eggs. They do not fall when they eat like loose whipped eggs.

Post via Comment: 21.09.2015 (# 19555)

from Steven

Rating (out of 5):

If a fab breakfast is crumbling enough that requires a glaze.

Post Comment by: 21.09.2015 (# 19554)

From DonnaQuixote

Rating (out of 5):

Very good idea and fast and easy. We had a lot of breakfast munching happy.

Posting comment: 19.07.2015 (# 19539)

Man from Ga

Rating (out of 5):

Pepper was really good with the combination of Jack cheese and Cheddar. It is also quite easy to do.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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