Special Diet - Created Date : 23.9.2019

If the green bean casserole is going to survive the next half century ...

If the green bean casserole is going to survive the next half century ...

If the green bean casserole is going to survive the next half century as a staple of the American table, we’re going to need to rethink it.

Canned food was invented, so the story goes, because Napoleon wanted to fight during the winter. He got his wish with preserved and heavily salted off-season produce. And so did we. Two centuries later, we too get to eat summer corn and green beans in the middle of January. Few could have foreseen that a method of food preservation—designed to supply armies in wartime—would lead to France’s arguably most lasting contribution to American cuisine, the green bean casserole.

To be clear, green bean casserole is a lot more American than it is French. The dish didn’t pass through some culinary Ellis Island. It didn’t even exist prior to 1955. But the assembly of its sodium-rich, battle-ready components—one can green beans, one can cream of mushroom soup, one can fried onions—evokes privation, efficiency, and sticking it to the Russians. Three modular blocks snapped together like a set of Lincoln Logs. A dish that’s not so much prepared as constructed.

Dorcas Reilly, an employee of the Campbell’s Soup Company, invented green bean casserole in the company’s test kitchen in1955. She came up with it as a quick and easy two-ingredient recipe using ingredients she thought most Americans already had on hand: canned green beans and canned cream of mushroom soup. (Fried onions would come later.) Even today, Campbell’s estimates that searches for the recipe constitute about 70 percent of the traffic to its website.

I didn’t come across green bean casserole until I was an adult, even though its block assembly—open cans, stir, bake—certainly registers the dish as something I should have grown up with. But unlike other foods I’ve learned to enjoy as I age, this one has been a challenge to warm up to. Green bean casserole just seems more a food of necessity, suggestive of limited supply chains, when the usual criteria for ingredients—flavor, freshness, desirability—are swapped for what is durable and what is there. Not luxurious, exactly, just good enough.

But deconstructed, the dish’s three components have potential—cooked green beans, cream soup, and crisped topping. This year I’ve been nearly overwhelmed with an abundance of green beans from the garden, and while it’s been enjoyable to steam them, sauté them, or eat them fresh, it seemed time to try something new. Or rather, something new to me.

Rather than lay them in a dish and bake them in gravy, I decided to roast the fresh green beans with a little lemon juice and oil. Then, separately, to prepare a cream soup—in this case salmon chowder—to serve alongside. And as a topping, rather than fried onions, some Parmesan crisps. Finally, with the flavor and texture of roasted beans rather than mushy stewed ones, the three ingredients came together on the plate instead of in the oven.

The result was something of a reinvention, but also a renovation. A dish I could see myself in. Because I want to love green bean casserole. Or at least like it. I respect it as part of the American culinary identity: It arrived just at the time when we as a nation were transitioning in sensibility from Rockwell’s tableaux of Sunday dinner to Warhol’s cans of soup. Midcentury, for sure, but also there’s something undeniably timeless about green bean casserole. And while it’s not even 65 yet (retirement age), with a little bit of revamping, it’s a dish that could withstand the centuries. That’s something Old Boney could only dream of.

These three components can be prepared and eaten by themselves, but for this reconstructed casserole, I decided to use roasted green beans for the first layer, followed by salmon chowder as the sauce, topped with Parmesan crisps. A basic cream soup can be made with any stock, so long as the result contains roux and cream or half-and-half. Salmon stock has a rich, unctuous texture that combines well with cream and works beautifully with vegetables. Swap out the salmon bones for chicken to have an excellent filling for pot pies or chicken and dumplings. I like to use stocks and soups as a way to repurpose leftovers, which is why this particular recipe contains roasted red peppers, potatoes, and sweet corn from a recent dinner. My Midwestern friends aver that any green bean casserole must be topped with canned fried onions, but Parmesan crisps are a delicious substitute and admirably fulfill the role of savory crisp topping. More pragmatically for the home cook, they’re easier to make than fried onions. A silicone baking mat makes it a snap, but a metal cookie sheet lined with parchment paper also works fine.

Green Beans

Preheat oven to 400°F. Toss the beans with olive oil, then squeeze half a lemon over top. Season with salt and pepper. Mix, spread on a cookie sheet and roast for 15 minutes. Remove, toss the beans, and roast for an additional 15 minutes.


Preheat oven to 200°F. Fill a 3½-quart Dutch oven with salmon bones (get at least one head from your butcher/fishmonger, if you can), vegetable ends, a chunk of ginger the length of your thumb, and a few bay leaves and black peppercorns. On the stovetop, bring to a gentle simmer. Then remove and place in the oven for at least four hours. Overnight if possible.


Melt the butter in a stockpot. Add the flour and toast till blonde, stirring frequently. Add the sliced onion and minced garlic. Mix well, lower heat, and cover to let the onions sweat out some moisture. When the onions have gone limp and just begun to brown, deglaze with the wine. Have the stock at the ready, adding a little at a time, stirring as you go. The mixture will thicken quickly and burn unless constantly stirred. Keep stirring and keep adding until all the stock has been added. Add the bacon and salmon. You can stop here if you like, or if you—like me—have leftovers in need of a second act, they can be added here. Reduce heat to allow flavors to meld, then add the half-and-half.

Parmesan Crisps

Preheat oven to 400°F. Take grated Parmesan a pinch at a time and drop on the sheet, spacing as though making cookies. Each section crisp should be about a tablespoon of grated cheese. Bake for 5 minutes. Remove and let cool.


Once all three are finished, combine on the plate, rather than in the oven. Layer a stratum of green beans, liberally sauce with chowder, then top with a Parmesan crisp or two. Serve hot. Is it like Grandma used to make? No. But then again, all Grandma did was open some cans.

Premium aged, naturally aromatic, produced in a facility that also uses soy, nuts, dairy, and gluten: these are a few of the words that might be used to describe Cirrus Wood. Or they may just be something he read off a bag of basmati rice he had in the pantry because he didn’t know what to write here. Cirrus is a freelance writer and photographer living in Berkeley, California. His writing has appeared in McSweeneys, to do lists, old year books, and the missed connection section of Craigslist, where he writes personally addressed messages to the drivers who cut him off in traffic.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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