Special Diet - Created Date : 29.10.2019

Instructions

Instructions



Instructions

Put large non-stick frying pan over medium-high heat. Add the chicken and separate it with a wooden spoon. Cook for 7-9 minutes and cook by stirring until chicken is cooked.

Take the pan from fire. Mix the buffalo wing in the sauce.

When cooking chicken, cut the pumpkin in half. Use a scoop to scoop seeds and center each half of a pumpkin leaving a z-inch thick pumpkin boat. Place the loaf on the oven tray with the top facing up.

Place the chicken mixture in pumpkin troughs. Sprinkle the pumpkin on an equal amount of cheese.

I loved them! I shaved turkey and I added 2 TBSP coconut milk (thicker canned variety), because I opened it earlier and matched the hot sauce with hot sauce to cut the heat. So delicious! We've doubled your recipe (family of 5) so I'll use it completely to make more boats this weekend!

The first pumpkin boat I made was delicious and delicious. I added three Italian dessert sausage ties (deskinned and crumbled) to the ground chicken and added extra wing sauce to make up the meat of the fir bread. I was bringing this dinner to friends' for dinner, and my friend said that her husband didn't like fried chicken. She worked snd in her heclived.

I used the buffalo sauce, because there were three bottles in my closet bottle. Would it be more flavor if I used wing sauce instead? It sounds like something was missing ... or maybe I was not accustomed to grinding Turkey hens. thoughts?

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Hi, I'm Amanda Finks.

I'm St. I am a Nutritional Dietetic Nutritionist living in St. Louis, MO. I am an enthusiastic cook, lover of my travel skirt, & good food! I received training in Food Science and recipe development. It is my duty to give you the BEST recipes that your whole family will love! See more.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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