Special Diet - Created Date : 24.9.2019

Jalapeno Popper Chicken Skillet

Jalapeno Popper Chicken Skillet

Jalapeno Popper Chicken Skillet

low carb and easy

Low Carb Jalapeno Popper Chicken Skillet

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Rich and cheesy!

I was determined to hammer out this low carb jalapeno popper chicken after chatting with my friend, Kristy . . .

Kristy told me she needed low-carb snacks and dinner ideas that didn’t take forever to make . . . and that didn’t include cauliflower or shrimp.

A reasonable request.

Kristy just started a new job — on top of being a mom to an energetic 3 year old, wife to a military man and doggie mamma to a gigantic, lovable Golden Retriever.

She doesn’t have the luxury of time when it comes to getting dinner on the table, sooooo

Challenge accepted!

I started by testing out a recipe I found at Aunt Bee’s Recipes. It was delicious but I had to make a few changes — fresh jalapenos make a world of difference.

I also changed the cooking technique for the chicken.

This dish is low-carb comfort food! And it doesn’t take long to make at all!

Here’s our video How-To

One of the extra benefits is that while it’s baking I have time to tidy the kitchen, set the table . . .

. . . and pour a glass of wine.

If you’re cooking for someone who doesn’t appreciate the low-carb aspect of this dish, whip a handful of tortilla chips at them to crumble over the top.

Problem solved!

This is even a great dinner party main course.

Serve it up in a gorgeous casserole.

I’m loving Polish pottery at the moment. I have a few pieces (thank you, Alyssa and Jackie!). I get them here in Italy for a semi-decent price, but I’ve found much more affordable options on Amazon. There are several to choose from, but I think this Polish Pottery Baker is gorgeous. (Affiliate link)

What I like best is that the Polish pottery patterns can be mixed and matched.

Jeff and I are headed to Prague over Thanksgiving weekend. I’m hoping to pick up a few more pieces

And if you need more low carb dinner ideas — I’ve got a couple for you to try:

Eggplant Parmesan is a delicious low-carb option. Skip the side of bread and serve yourself another portion — it’s that good!

Enjoy! – The Recipe Wench

Low Carb Jalapeno Popper Chicken Skillet

This low-carb jalapeno popper chicken skillet is easy and fast. For easy clean up, multi-task by using one ovenproof skillet to cook bacon, saute chicken and to bake the entire assembled dish. Low carb never tasted so good!


I've made a few changes to suit our tastes and cooking style. Streamline clean-up by using a cast iron skillet -- cook the bacon, the chicken, saute the jalapenos and then heat the entire assembled dish. I even bring it to the table in the cast iron skillet. Easy!

Enjoy! - The Recipe Wench


Step 1

Preheat oven to 350ºF.

Cook bacon to crispy, set aside.

Season chicken breasts with a little salt and pepper and cook over medium-high heat either in the same pan you used for the bacon (pour off all but 1 Tablespoon of grease) or use a different skillet and add about a tablespoon of olive oil.

Depending on the size of the breasts, cook each side 3-4 minutes, or until juices run clear.

Be sure to share!


Leave your reply.

Just made this for my family, and we all LOVED it. Using 4 chicken breasts and just 2 jalapeños, the heat was minimal enough that even my 3 and 5 year old could (and did) eat every bite! Thank you! So delicious!

The nutrition information is going to vary greatly depending on size of chicken breasts, for example. There are many variables in products such as bacon, cream cheese, cheddar, etc. I recommend using one of the many online nutrition calculators once you have all your ingredients in front of you. Depending on your nutrition needs, you can vary this recipe to suit your needs. For example, you can use low-fat cheeses, leaner bacon, less chicken, etc. This is a delicious recipe -- I hope you can find a way to make it work. Here's a link to an online calculator if you're interested: My Fitness Pal Nutrition Calculator

When I served this for dinner tonight the family said, "oh! we liked this the last time you made this." I didn't even remember having made it before but I will definitely remember to make it again--it's a really easy dish to prepare and is really delicious!

Ok I know this is a weird question but am I adding the shredded cheese, Parmesan, bacon and jalapeños with the cream cheese mixture? Doesn't specify what to add it to, I am just double checking, I want to get the recipe accurate.

Great question. I think there are several variables that would affect this recipe. For example, size of chicken breast, amount of bacon, calorie content of the particular brand of cream cheese used, etc. You're probably going to get the most accurate nutritional info if you calculate it yourself using the nutritional values of the particular products used. The USDA Foods List has a search function allowing you to find the nutritional info on a wide variety of foods.

I'm sorry -- you'll need to revise the post to eliminate the instructions. That will give your readers a reason to visit my site. If you do that, I will grant permission to use my copyrighted photos. Thank you.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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