Special Diet - Created Date : 28.9.2019

Keto Reuben Wraps

Keto Reuben Wraps

Keto Reuben Wraps



How to make KETO Reuben Wraps Great for Low Carb too!

Every year my family gets together for St. Patrick day to enjoy corned beef and cabbage! Since I started keto it is one of the few holidays I get to eat the same thing as everyone else! Well not the potato, carrots, onions…. ok so guess not the same as everyone else.. One Problem, Left overs… so as much as I love corned beef I do miss those great left over Reuben sandwiches. So this year.. I present my KETO Reuben Wraps!

Well this year I planned ahead picked up my corned beef early…

I Decided to Slow Cook my Corned Beef and whip together this recipe to share! So are you Looking for A Keto or Low Carb Recipe Idea for your leftover Corned Beef? Was it was just Saint Patrick Day or you just love corned beef and have leftovers like me.

Fold cabbage Sides over and Roll into a wrap (see video above to see me do it)

Place on Parchment lined backing sheet and put in oven for 10 mins to heat up and melt the filling.

Let cool and Enjoy with a little mustard or your favorite dipping sauce for a Reuben!



For cabbage, blanching enhances the green pigment and makes the job of wrapping leaves around fillings easier. Use tongs to dip individual leaves in boiling water about 30 seconds. After removing leaves from the hot water, quickly plunge them in icy water to stop the cooking

Nutrition Facts

Keto Reuben Wraps

Amount Per Serving (1 Reuben Wrap)

Calories 280Calories from Fat 189

% Daily Value*

Total Fat 21g32%

Saturated Fat 10g50%

Cholesterol 72mg24%

Sodium 1165mg49%

Potassium 306mg9%

Total Carbohydrates 4g1%

Dietary Fiber 1g4%

Sugars 1g

Protein 17g34%

Vitamin A8.8%

Vitamin C29.1%



* Percent Daily Values are based on a 2000 calorie diet.

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Show Comments



hmm.. I have not tried to freeze them but I imagine they would be able to. Then to reheat I would toss in the oven @ 350f or toaster oven *note — To keep the crispy texture place slices on a baking sheet lined with parchment paper. If the Cabbage is already dark, wrap it in aluminum foil or it’ll burn while reheating.

May 21, 2018

Eva Doyle

Can they be frozen?

May 21, 2018


I had them for leftovers all week ?? tossed them in my toaster oven to reheat

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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