Special Diet - Created Date : 12.10.2019

Lemon Tahini {Gluten Free} Orzo Salad

Lemon Tahini {Gluten Free} Orzo Salad

Lemon Tahini {Gluten Free} Orzo Salad

Strictly enjoy this Gluten Free Orzo Salad with a sharp lemon tahini sauce, fresh tomatoes, asparagus and mozzarella!

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Medittarean Inspiration

Every month I buy a box full of gifts from American Gluten Free. I love subscription boxes because I'm going to be creative and I'm usually trying out things I didn't buy in the store. This month there were all kinds of Medittarean themed beauties and I went to the shop this week, I wanted to make a meal with what I had.

Gluten Free Orzo Salad with Lemon Tahini

Usually we don't eat too much Mediterranean flavors, but I was excited to have a pasta salad with orzo. I love the Andean Dream brand in my box because it stays good, has quinoa flour and doesn't use corn, but the gluten-free orzo doesn't work.

I quickly got dressed with Tahin. So delicious; I took everything I ate. Garlicky, white wine vinegar and lemon aroma with a sweet touch from the agave. The recipe does not have fat, so you are saving a few calories! It's a long way.

Easy dinner

It was super fast to make the meal. I even got some help from my toddler (mostly ate cheese and tomatoes, but kept him busy!). I cooked a tablespoon of olive oil, a tablespoon of lemon juice and a chicken that I marinated in some Mediterranean spices. Quick and easy. If you want something a little different, you can always serve a gluten-free chicken piccata with a side of it!

Gluten-free orzo salad can be served at room temperature or cold. Make sure to keep some of the lemon tahini sauces for extra drizzle!

I love the idea of ??tahini dressing. We do not buy the gluten-free orzo, but I am confident that the dressing will be equally excellent in normal pasta. We have all the materials at home, so I'm excited to try it.


A few years ago I was diagnosed with Celiac Disease that required a solid gluten-free diet, it is difficult, but you can live gluten-free and you can't feel you're missing! Follow all my recipes, tips and tricks of gluten-free living.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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