Special Diet - Created Date : 19.9.2019

METHOD

METHOD



METHOD

Bring the oven back to 220 ° C (425 ° F). To make cauliflower béchamel, put cauliflower in boiling water in a large pot and cook for 10-15 minutes or until soft. Unload and set aside.

Heat the oil in a small saucepan over medium heat. Add onion and garlic and cook for 4 minutes or until soft.

Put cauliflower, onion, garlic, milk, salt and parmesan in a mixer and stir until soft. Put it aside.

When doing beans, place the eggplant and sweet potato in the 3 large 2 baking plates covered with non-stick baking paper. Apply oil and sprinkle with salt and pepper. Cook for 10 .12 minutes or until soft.

Half a sweet potato, half of the eggplant, half of the silver beet and half of the basil leaves. Spread over half the wind. Repeat the layering with the remaining materials.

Mozzarella with cheese. Cook for 15-20 minutes or until golden. Leave for 10 minutes before cutting.

Raquel Isabel Diaz

I tried today and I had to say I was a little dissapointed :( It took too long to prepare and was characterless. I was going to add more spices or something. For example, it looked nice, as a garnish instead of potatoes or rice!

Bring the oven back to 220 ° C (425 ° F). To make cauliflower béchamel, put cauliflower in boiling water in a large pot and cook for 10-15 minutes or until soft. Unload and set aside.

Heat the oil in a small saucepan over medium heat. Add onion and garlic and cook for 4 minutes or until soft.

Put cauliflower, onion, garlic, milk, salt and parmesan in a mixer and stir until soft. Put it aside.

When doing beans, place the eggplant and sweet potato in the 3 large 2 baking plates covered with non-stick baking paper. Apply oil and sprinkle with salt and pepper. Cook for 10 .12 minutes or until soft.

Half a sweet potato, half of the eggplant, half of the silver beet and half of the basil leaves. Spread over half the wind. Repeat the layering with the remaining materials.

Mozzarella with cheese. Cook for 15-20 minutes or until golden. Leave for 10 minutes before cutting.

Raquel Isabel Diaz

I tried today and I had to say I was a little dissapointed :( It took too long to prepare and was characterless. I was going to add more spices or something. For example, it looked nice, as a garnish instead of potatoes or rice!

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Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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