Special Diet - Created Date : 14.10.2019
Midwest Pepper Steak
Updated with a sweet and spicy sauce and served with mashed potatoes, Pepper Steak is becoming the ultimate comfort meal when it is made in the Midwest. Hearty and hearty, your family will love this meal any day of the week!
Midwest Pepper Steak represents what I love in the Midwestern cuisine: the ability to turn any food into casual food.
Most of the country has Pepper Steak, Chinese restaurant menus. These recipes and any Home Cook Copycats are Asian-themed and served on rice.
But in the Midwest, Pepper Steak is served on potatoes. With sauce. A sweet and spicy sauce.
What I like about the Midwest Pepper Steak is that it takes a little exotic meal (or something exotic at some point in the past) and is friendly and familiar.
When I think of the Minnesota farmers coming from the fields as the sun goes down, I imagine sitting on a side fleshy steak plate and mixing the meat with vegetables and mashed potatoes.
Midwest Pepper Steak
I've made Pepper Steak different in many ways. While my grandmother is using a pressure cooker for her (I can add it with melt-sensitive results), I prefer a more modern pan-frying approach (see how I don't have a pressure cooker).
I start with a short pickle (then preserving half of the pickle for the sauce), then mix the beef in bulk and set it aside. Then I fry peppers and onions in a clean pan in a soft pan. Crush some garlic and red pepper flakes, add the steak again and discard the separated sauce. It's that easy!
And, of course, soak them in mashed potatoes and swallow them.
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Midwest Pepper Steak
Updated with a sweet and spicy sauce and served with mashed potatoes, Pepper Steak is the ultimate comfort meal when it is made in the Midwest. Hearty and hearty, your family will love this meal any day of the week!
The steak is frozen for 20 to 20 minutes, but the steak is not frozen solid until only the outside is cold. This will facilitate fine slicing of the steak.
Meanwhile, combine honey, brown sugar, vinegar, soy sauce, black pepper and sesame oil in a medium bowl. Measure this sauce 1/4 cup and pour into a large zippered plastic bag or glass bowl to marinate the meat. Fry the remaining sauce in the pan.
Remove the steaks from the freezer and thinly slice them against the fine grains. Add the steaks to the large plastic bag or bowl with radish and marinate for at least 10 minutes or 1 hour at room temperature.
Remove the fillers from the plastic bag, discard the pickles and dry them with paper towels. Heat 1 tablespoon of oil and heat over medium heat until shimmering. Spoon only half of the meat with spoon of salt, add a single fold into the pan and cook for 1 minute without stirring until one side is browned.
Stir the meat and continue to cook for 1 minute until everything is browned. Transfer to a clean bowl. Remove from the pan, add another tablespoon of oil and repeat the remaining steak.
When the meat is cooked and left aside, sweep it in the pan. Heat the last tablespoon of oil and heat until it shines. Add the peppers and onions and fry for about 3 to 5 minutes until they become crisp and still bright.
In the meantime, stir the cornstarch into the frying sauce. Leave a space in the middle of the vegetables. Add garlic and ginger to the pan and stir, then stir in the vegetables.
Add the steak back to the pan and the accumulated fruit juices. Pour it into the reserved pan sauce and cook on medium-high heat until it is slightly thicker until it is slightly thick for about 2 minutes. Remove from heat and serve on mashed potatoes.
Microwave cooking and nutrition
Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?
How does microwave cooking work?
Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.
Are microwaves safe to cook?
Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.
When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.
Are microwaves bad for your health?
The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.
But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.
Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"