Special Diet - Created Date : 7.10.2019

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Dill Pickle Soup with Smoked Ham

This Polish dill pickle soup with smoked ham is a hearty, savory, creamy, and comforting dish. A big pot of it can be on your table in only 45 minutes!

It’s not very often that I get excited by soup, but here we are. I’ve wanted to make my own version of the classic dish (zupa ogorkowa) for a while now. My mom makes pickle soup and so does our Polish friend, so it’s something that I enjoy periodically.

I can’t say I’ve ever had a pickle soup that didn’t hit the spot, and this version definitely left me wanting more (my husband finished most of it). ??

I get that dill pickle soup would sound very weird if you hadn’t heard of it before. Obviously you won’t like it if you don’t like pickles.

If you do like pickles, give it a chance! I promise it’s delicious.

The smoked ham adds a special little something extra to this creamy pickle soup and also makes it more filling.

Perfect winter comfort food. Or anytime comfort food, really.

This comforting dill pickle soup recipe isn’t complicated, and the soup doesn’t take ages to cook, which is nice for busy weeknights.

Obviously I don’t mind spending time in the kitchen, but I think we can all appreciate quick meals that taste just as amazing the next day.

How to make pickle soup

Sauté the onions and carrots in a large soup pot; add the pickles, potatoes, chicken broth, pickle juice, Worcestershire sauce, garlic, dill, and ham to the pot.

Bring to a boil and then simmer the soup for 15-20 minutes or until the potatoes are cooked.

Mix the flour into the sour cream until smooth, then add it to the soup. Cook for another 5 minutes.

Instructions

Add the olive oil to a large pot on medium-high heat. Add the onion and carrot once the oil is hot. Sauté for 5 minutes.

Add the remaining ingredients except for the sour cream and flour. Bring to a boil then reduce the heat to medium-low. Simmer for 15-20 minutes, or until the potatoes are tender.

Mix the flour into the sour cream until you have a smooth mixture. Stir it into the soup and cook the soup for another 5 minutes. Season with salt & pepper to taste. Garnish with extra fresh dill if desired.

Recipe Notes

This soup can turn out a bit salty for some people (depending on the salt in the pickle juice) so I suggest using low-sodium chicken broth if that's a concern for you.

I am excited to try this tonight. Do you by any chance have a recipe for meatloaf with dill gravy? I have been searching forever! There was a restaurant in Downers Grove, IL that used to serve it…soooo good!

I made this soup yesterday and it turned out delicious. It was very good. However when I added all the ingredients, there was barely any liquid so I ended up adding a lot more chicken broth and the potatoes needed to simmer for a really long time. But it turned out great because the pickles softened which I liked. And even though I mixed the flour into the sour cream, I got worried because it was really hard to get it to completely melt in the soup. Almost thought I ruined it lol. But I am definitely making this again because it was such a unique and delicious flavor. Thank you.

Hi Tracyanna, so glad you enjoyed it! I’m thinking I possibly sliced my potatoes a bit smaller and used a smaller pot, which could account for the differences. Sometimes flour can be a bit stubborn! I’m so glad it all worked out, though. ??

This soup is delicious! I’ve made it at least 6 times in 4 months. Everyone makes a face when you say pickle soup… then they taste it and they love it. I’ve given out the recipe 4 times Thank you for sharing!.

This recipe is delicious! My daughter doesn’t like pickles and she had three bowls. I am currently eating low-carb meals so we substituted radishes for the potatoes and no one knew it had radishes. Note: the radishes need a about 10 min. longer than potatoes

Made this tonight in my instant pot. Turned out really yummy! I have a multi generation household and this soup is now a favorite of my 82 yr old mom and 3 yr old grandson. My grandson usually hates pickles won’t even eat them on hamburgers but really loved the soup asked for seconds! My mom who is a really picky eater said this was her new favorite! Thanks so much for the recipe!

So. I have NEVER had Polish food until I made a best friend that is as Polish as Polish can be, living in Chicago. Everytime I go visit, he makes me all the Polish foods- and I come back craving his food lol! So went to Pinterest to get some recipes and found this.

Made it.

Ate it.

Holy Yum.

So then I shared it on my FB with all my very American, west coast friends and they all made it, and shared it. Repeat. You and your soup are near famous over here.

So why am I telling you this long ol story? I am Director of Content for Twin Cities Kids Club (located in MN, 7000 FB followers). We are writing a blog about yummy soups, and would like to mention this. We will link back to this blog and your FB and Instagram- if you need anymore from us please don’t hesitate to email me!

A dear family friend made a potato casserole with dill pickles and spicy breakfast sausage. We could never find the recipe, so when I stumbled upon your dill pickle soup recipe it sounded like a soup version of her potatoes. I substituted sausage for the smoked ham and was so excited when I had a spoonful of the soup! It was amazing and tasted just like Elna’s potatoes. Thanks for sharing the recipe!



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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