Special Diet - Created Date : 25.10.2019

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Low Carb Keto Cabbage Wrapped Pork Meatballs

Chinese dim sum dumplings. Very good. Carbohydrate too high.

But if you're ready for it, there's a low-carb alternative. I tried replacing the dough package with steamed cabbage.

That's right. These little cabbage dumplings are as delicious as the original and are twice as healthy.

To make them, mix together the pork, fresh ginger, garlic, coconut amines or soy sauce, egg, almond flour, bouillon and green onion filler. Then wrap it in a baked cabbage leaf and steamed meatballs until cooked.


1. Mix the garlic, ginger, green onion, ground pork, egg, Bouillon Better Better, salt, pepper, almond flour and coconut amines in a large bowl. Knead the meat mixture with your hands until all the ingredients blend seamlessly with each other.

2. Boil water in a large pot. Nucleize the cabbage and boil for 10 minutes.

3. Let the cabbage cool down to work. Peel the cabbage leaves slowly. Cut each leaf in half and cut the remaining stems.

4. Fill a tablespoon of cabbage leaf. Fold up and roll the sides of the cabbage.

5. Add the meatballs to a steaming basket and evaporate for 10 minutes until cooked.

I'm so sorry you're having trouble with the cabbage, Amy! I always boil all the cabbage and remove the leaves. I researched how other food bloggers did this, and many of them did the first thing you tried, and took out the leaves before boiling for 2-5 minutes. There's another way you can try. POS Kitchen does this shumai recipe with shredded cabbage outside. I didn't, but it sounds delicious. And you wouldn't have to deal with cabbage leaves. https://www.mypcoskitchen.com/keto-paleo-shrimp-pork-shumai/

Thanks for your answer! This is the first time I've left a comment. That really pissed me off! lol Next time I'll try to boil all the cabbage. And when I have a chance, I can take a look at the site you left. Thanks again! I'm trying to follow the keto plan, but it doesn't seem to be making much progress. I've been following him for about 8 months, and I lost and won the same 5 pounds. More than a little frustrating lol There isn't much room for the mistake, but I'm not giving up yet. Thanks again!

I tried to do that, and I had a lot of trouble with the cabbage section. I stuffed the stuffing mix into a meatball and fried it in a pan. The sauce tastes great! I used cabbage in a couple of recipes, but I never boiled. I tried to separate and boil the leaves. It was dropped to pieces. lol I tried for the second time and once the water started boiling, I added the cabbage and then I dropped the heat so that the rolling was not boiling. I took out bigger pieces, but when it got cold, I took it and it broke again. I wasted a cabbage to make it work! Good thing cabbage is cheap. lol When you boiled the cabbage, did you boil everything out? I like to cook and find myself pretty good, but that was hard for me. If I could unravel the cabbage secret, I'd like to try again. lol I would appreciate any suggestion you can give me. Thanks!

I'm sorry, but I don't know the answer. This meatball is very sensitive, so I'm concerned about the disintegration and dissolution process. Livestrong gave some advice on the freezing and thawing of the filled cabbage rolls. They recommend that you use the refrigerator and then the freezer to do this long-term freezing and thawing. To be honest, it sounds like a lot of trouble. https://www.livestrong.com/article/462467-how-to-freeze-cooked-cabbage-rolls/ If you try to freeze them, please check again and let me know how it works!

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DISCLAIMER: I am a home cook, I am not a nutritionist, so please take my advice with a salt salt. Sometimes I calculate the nutritional information using the Lose It app which contains errors. Since erythritol is used in a recipe, since it contains zero calories and zero net carbohydrates, I leave this information out of nutritional information. You should also know that there are affiliate links on my website, so if you follow them I'll get a small commission. And I do sponsors from time to time, but I am my opinion.

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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