Special Diet - Created Date : 22.9.2019

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Slow Cooker Chicken Fajita Soup

Dinner in a bowl? Is this still calories light and full of good ingredients for you? If this makes you as happy as I am, you will love this Slow Cooker Chicken Fajita Soup!

There's a lot of flavor in this soup, but better than you think. Name the Taco soup, fajita soup or tortilla soup. They all work. The idea is that you will get great flavors of peppers, onions and plenty of spices. A very tasty friend.

Instructions

Slowly put chicken breast under the pot. Add all other ingredients on top, except fresh coriander. (We will add the cilantro later.)

Cook the lid open for 3-4 hours or lower for 6 - 8 hours.

Use two forks to shred the chicken and then put back into the slow pot.

Taste. If this is your choice, add more salt.

Mix your chopped fresh coriander.

Grab the bowls and serve them! Add avocado, cheese, sour cream or tortilla chips if you want. It is also perfectly delicious!

notes

You want to fry this soup? He doesn't need it, but if you want, you can be sure good golly! Cauliflower rice will still be a great addition to ensure that the dish remains consistent with Whole30 and gluten-free. (Close to the end of the cooking time because it is cooked quickly.) If you avoid cereals, you can also add traditional rice. Me? I like this delicious soup.

Do you prefer to do it in January? Boil onions and peppers 1 - 2 tablespoons of cooking oil (not necessary when cooking in a slow pot). Once they start to fade and become slightly translucent, add all the ingredients except coriander. Allow to boil for about 35 minutes at medium to medium high temperature or until chicken is cooked. Break the chicken and mix in coriander. This much! All done in a total of 45 minutes.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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