Special Diet - Created Date : 16.9.2019

Paleo Energy Bars - Brazil Walnut, Lime and Hemp

Paleo Energy Bars - Brazil Walnut, Lime and Hemp



Paleo Energy Bars - Brazil Walnut, Lime and Hemp

These Paleo energy bars, filled with healthy fats, protein and bright lime aromas, are a tropical journey to heaven for your senses of taste!

This recipe came from the flavor combination of some of the cookie cookies I had in my past. A magical combination of Brazil nuts and lemons. Before these cookies dün Brazil nuts were very popular in my world. Now I wonder how I didn't like them all the time. SO butter and SO feeder!

Health benefits!

BRAZIL WALNUT: TWO Brazil nuts only give you the RDA of trace mineral selenium DA It is a nutritional key in the function of your thyroid and metabolism and it is very difficult to take our food. It is also an excellent antioxidant that fights with free radicals in our daily lives.

HEMP HEARTS: Hemp hearts are another nutrient additive because they contain a high proportion of digestible protein content and contain all 9 essential amino acids. It also contains high plant-based essential fatty acids.

It's a fun thing for me because I've always been looking for new and creative things and snacks. A twist on some of my family's favorites, but in a completely new flavor profile. Your sense of taste will thank you for something fresh and fresh!

Instructions

Place the hearts of Brazilian peanuts, dates, coconut oil and hemp in a food processor's bowl (I LOVE mine and I can't live without it!).

A chunky, but tacky mixture, or until the dates become indistinguishable.

Add the remaining ingredients and stir until well mixed and press the mixture if desired.

Press in a mini pot lined up on wax paper (or any pot, I like the thicker and smaller one!) You can also roll the small balls as you like.

Tighten them in the refrigerator, cut and store in an airtight container, refrigerator or freezer.

Nutrition Facts

Paleo Brazil Coconut, Lime and Hemp Power Bars

Quantity Per Serving

calories

% Daily value *

Total Oil 24g37%

Saturated Fat 11.555%

Sodium 202mg8%

Potassium: 227mg6%

Total Carbohydrates% 16g5

Dietary Fiber 520%

Candies 9g

Protein% 6g12

% A1.2 Vitamin

% Vitamin C0.3

Calcium4.1%

Iron12.5%

* Percentage of Daily Values ??is based on a 2000 calorie diet.

Any links to my posts may have affiliate links. If you click on them and make a purchase, you can make a commission. Your support is highly appreciated and it pays for the cost of running this free resource!

I can't say I'm thinking of bringing this combination together. I recently learned a lot about Brazil nuts, which makes it a great idea to sing them regularly. Thank you for sending it to Healing With Food Friday. Please come back and share again this week.

Oh my God! I love this recipe! Brazil nuts is one of my favorites, and cannabis seeds should be one of my super foods :) I just bought a few lemons, so I'll have to try them! :) Heather @ The Soulful The Spoon was just posted kısa .: * Fab Finds Friday *:.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


  • SHARE :