Special Diet - Created Date : 15.10.2019

Pepperoni Pizza Cups

Pepperoni Pizza Cups

Pepperoni Pizza Cups

These Pepperoni Pizza Glasses are extremely low in carbohydrates and are also gluten-free. Also, after the utensils are baked, drain them onto a paper towel to remove excess oil!

You can even make a paleo version using almond or cashew cheese.

How to Make Pizza Bites in the Oven?

Start with large "sandwich style" peppered slices at least 2 inches wide. You can find them in the delicatessen section of the market.

Pull 4 / 1/2 inch chisels to make the peppers fit better in the mini-donut trays. (You can skip this step and just push it down in the muffin trays, but the cups won't look too good and won't be drained.)

Bake the peppers for 5 minutes. Cool in a pan for a few minutes, so they harden. Then move the glasses to a paper towel to drain the grease.

How to Make Pizza Bites in the Oven? (Continued).

The cups can now be stored in the refrigerator for up to a week. Or you can fill it with any fill you want and enjoy it immediately!

Low Carb Pepperoni For pizza cups, wipe the oil from the pan and place the cups again. Place a small basil leaf on the bottom of each dish, followed by a little pizza sauce, a small mozzarella ball and an olive slice.

Cook the cups for 2-3 minutes to melt the cheese, then dive!

Crispy Peppered Pizza Cups

You may be asked to skip pre-cooking and peppered cup cooling and add all ingredients to the glass at the beginning.

I encourage you to resist tempting. Low Carb Pepperoni Pizza Cups are much more crisp and keep your shape better if you cook before filling glasses.

However, you can empty the glasses at the end to save time. It's up to you.



Heat the oven to 400 degrees F in advance. Using the kitchen scissors, pass four 1/2 inch cutters around the edges of each pepper slice and cut the middle. It should look like a circular cross with each pepper. (See the mail view for explanation.)

Press each pepper into the mini cake tray. Cook for 5-6 minutes until the edges are crispy, but the pepper is still red. Allow the peppers to cool in the pan for 5 minutes, thus preserving their shape. Then, move the cups to a paper towel-covered plate to remove excess oil.

Wipe the oil from the muffin tray with a paper towel, then put the cups back in the pan. Put a small basil leaf on the bottom of each dish, then 1/2 teaspoon pizza sauce, a mini mozzarella ball and an olive slice.

Put it back in the oven for 2-3 minutes until the cheese melts. Allow the cups to cool for 3-5 minutes before servicing.


Paleo Adaptation: Make a paleo-friendly version using almond or cashew cheese instead of mozzarella balls.

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I just did this! I didn't have a mini donut tray, so I got 3 peppers and cut them according to the instructions to fill the normal size muffin tray. I followed everything and they came out perfect. Of course I'll have to adjust the nutrition values ??but it was delicious !!!

I am sorry for this! We had a service to help us make our nutritional values, and there are some typos here and there. I'm in the process of finding them all. Anyway, nutritional facts are for 1 mini pizza cup. :)

I just did these things! Awesome! I recommend that you leave the completed snacks in the muffin tray for five minutes, not two or three minutes. I've given them better luck while keeping their shape. Great flavor, thanks for the description!

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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