Special Diet - Created Date : 15.9.2019

Prosciutto Roasted Tomato Coded Coiling

Prosciutto Roasted Tomato Coded Coiling

Prosciutto Roasted Tomato Coded Coiling

Roasted Tomato Wrapped Code with Prosciutto - simplify dinner - a tray of Italian food, gluten-free, milk-free and ready in just 20 minutes.

I have three main reasons for loving cod: cheap, sustainable and versatile. Not to mention, it is loaded with nutritional value. OK, I can collect four more reasons and more, because it's a great fish!

This recipe is inspired by where I grew up, my darling Sicilian. Although it is not a specific traditional Sicilian recipe, it certainly shows some basic components: fresh cod, cherry tomatoes (Pachino is the best!) And fresh aromatic herbs like thyme and oregano.

I used fresh dried thyme, my mom sent me from Sicily a few weeks ago. But don't be afraid. If your mother doesn't live in Sicily, I'm sure you will do well with freshly dried oregano leaves, so you'd better do it yourself. The same goes for tomatoes, organic grape ripe cherry tomatoes are particularly sweet and perfect for those described.

This recipe requires super simple materials in the typical Sicilian style, choosing the best materials you can find as the basic source. It is also naturally gluten-free and contains no milk.

My favorite part of this Prosciutto Wrapped Code with Roasted Tomato can be made in a single tray. No fuss, no need for a large number of pans, just a bowl to spice tomatoes and a baking tray where you can arrange all the ingredients. Simple, easy, fast.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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