Special Diet - Created Date : 28.9.2019

Pumpkin Zoodles with Sausage and Kale (Noodles)

Pumpkin Zoodles with Sausage and Kale (Noodles)

Pumpkin Zoodles with Sausage and Kale (Noodles)

Gluten-free and low carbohydrates, this pasta recipe is made with pumpkin zoodles (noodles), sweet Italian sausages and hearty cabbage. Replacing traditional pasta with pumpkin noodles, this entree makes a healthy and delicious meal.

One of my favorite high-protein and low-carbohydrate dinner recipes of all time, Italian sausage and cabbage noodles thrown with cabbage. Easy to make, child friendly and full of flavor, it is always a family favorite.

My kids love to see me spiral vegetables, so if you want your kids to love pumpkin noodles, I suggest you keep them in the kitchen to help you watch them and cook dinner. Another tip? If you are in doubt about the pumpkin noodles, try replacing half of the pasta instead of buying the turkey. You will probably not notice the squash noodles mixed with traditional spaghetti.

Of course, I can't forget the cheese. Sharp Parmesan cheese, sweet sausage, and soft zucchini are excreted at the end to add sharpness and a fine sharpness to balance noodles. For a small stroke, sprinkle with exfoliating before serving.


Heat 1 tablespoon olive oil in a deep pan over medium heat. Add garlic and sauté for 30 seconds or until fragrant. Remove the meat from the bowl and heat the pot using a wooden spoon to separate the meat into bite-sized pieces. Bake for about 7-9 minutes until golden brown until cooked.

Add the cabbage to the pan and sauté until it turns bright green and sautéed for about 4-5 minutes, stirring well. Melt the remaining 1 tablespoon of olive oil and pumpkin noodles in a pan and sauté until cooked in about 2-3 minutes.

Immediately before removing from heat, stir in parmesan cheese and throw until thawed. Check the spices, then add salt or pepper to taste. If you want to serve, decorate with chili and basil.

About Liz Della Croce

Liz is the founder and creator of the Lemon Bowl. Liz's recipes and food photography emphasizing healthy eating and life, Women World magazine, Good Housekeeping, Figure, Real Simple, Cosmopolitan, Food Network Blogs, Huffington Post, TODAY Food, Foodgawker and Cooking Channel. Read more Daha

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