Special Diet - Created Date : 7.9.2019

Purslane Recipes: 45 Things to Do with Fresh Purslane

Purslane Recipes: 45 Things to Do with Fresh Purslane

Purslane Recipes: 45 Things to Do with Fresh Purslane

Have you ever cooked with purslane or Portulaca oleracea as botanists know? Edible, delicious leaves are crunchy and lightly sticky, a succulent plant with a sharp lemon and pepper taste.

It is usually harvested from the beginning of June to the end of summer and can usually be collected or purchased from a farmer's market or through a CSA stock. In fact, wild garden counted as the grass of many gardeners is common and has pinkish stalks (see picture above), but cultivated varieties tend to grow vertically and exhibit greenish stalks.

Purslane is consumed since the time for the old and grows easily in hot and not too dry climate, many kitchens in the world, from Greece to Mexico and Turkey are represented in South Africa by India. (Here is a handy list of nicknames in different languages.)

It is a nutrition center that offers a significant amount of minerals (calcium, iron, magnesium and potassium), omega-3 fatty acids, vitamins (A, B, C) and antioxidants. Crete is thought to be an important component of its high life expectancy diet, and Michael Pollan called it one of the two most nutritious plants on the planet in its Defense manifest. To hunt for this too).

Although the stems can still be edible (and pickled) when the stems are still young, the cooks usually only hold the leaves and are thin, pointedly located at the top, with the center detached. The process is going slow, but in the end it is rewarding. Purslane has grown so close to the soil and should be thoroughly rinsed with some vinegar in a few fresh water baths (usually doing three), especially if polluted.

What do you do with them when the bowl has squeaky clean and vivid little leaves? Purslane is often consumed as raw, but can also be cooked for speed change. I've collected 45 purslane recipes for you - and I hope you'll add your own favorites to the comments section!

* Some people have reported that they are leaving the pavement cracks or the city parks, but I would not suggest that they be thrown out.

Purslane on drinks

- Prepare green neighborhoods with blueberries, kiwi, peaches or tropical fruits (the purslane fries them further).

- Make a cucumber and purslane slushie

- Make tea with leaves; headaches, fever, sore throat, and is said to fight inflammation.

Other purslane uses

- Pickled purslane

- Purslane vinegar

- Purslane Pesto

- Purslane tzatziki (use purslane instead of cucumber)

- Add scrambled eggs and omelets

- Make green pancakes (the recipe of my book!)

- Tetragon with pasta like this pasta to throw with

- Sprinkle over pizzas just before serving

- Use as a garnish for gazpacho, chilled pumpkin soup or asparagus soup.

- Add crispy sandwiches; A lobster roll or an ABLT would be great in it.

- Add to salsa and salsa verde

- And if you don't get tired, give it to your chickens! Eggs will be richer in omega-3 fatty acids.

About Clotilde

Clotilde Dusoulier, author of a French dish based in Paris. The focus is on fresh, colorful and seasonal foods that make room for both healthy and nutritious meals and sweet treats.

An exuberant explorer of flavors and observing culinary trends, he organizes private walking tours in Paris, contributes to international dining and travel magazines, and writes cookbooks and guides. He lives in Montmartre with his husband and two young sons. Learn more "

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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