Special Diet - Created Date : 2.10.2019

Raspberry Cheesecake Fat Bombs are made of 5 simple materials and are ...

Raspberry Cheesecake Fat Bombs are made of 5 simple materials and are ...

Raspberry Cheesecake Fat Bombs are made of 5 simple materials and are the perfect carbohydrate product to eliminate your sweet tooth craving.

Fat bombs are quite popular these days.

They are usually made from a combination of healthy fats, such as pasteur oil and coconut oil. For versatility add various flavors such as vanilla and chocolate. Initially designed for those who are on a ketogenic diet, fat bombs will help lower your appetite and boost your metabolism.

Raspberry Cheesecake Oil Bombs

These mussels provide a delicious, low-carbohydrate and sugar-free flavor with butter coffee or afternoon tea. Sometimes all you need is a small dose of healthy fat to tie you to dinner.

These Raspberry Cheesecake Fat Bombs are made with 5 simple ingredients. The raspberries are juicy and the fresh taste just whips along with the butter and cream cheese. Flavored with thin stevia extract and coated with loose chocolate.

You don't care much about Stevia?

I know that the richness of the cream cheese and the fresh taste of raspberries are a great way to mask the flavor of that stevia. You can't really say that stevia is used to sweeten these fat bombs, but feel free to use maple syrup to taste according to your preference.

Useful Tips for This Raspberry Cheesecake Fat Bombs

Before mixing, make sure that the cream cheese and butter are at room temperature. This makes it much easier.

Typically find the cleanest cream cheese to avoid all preservatives in this spice. My favorite is Nancy's Cream Cheese and Organic Valley.

If you're not interested in using Stevia, add a few tablespoons of maple syrup or raw honey to the cream cheese mixture.

If you're using frozen raspberries, first make sure you melt them and empty the juices, so fat bombs won't be a mess.

They are best stored in the freezer, but must be at room temperature for 5-10 minutes before eating.

Some ideas for keeping and shaping these fat bombs: fun silicone molds, silicone baking pots (as shown in the video), even a normal donut tray with lining could work. Alternatively, you can use a small plate pan covered with parchment paper.

About Anya

Anya is the founder and writer of Prepare & Nourish, a place where she shares her passion for traditional, healthy and delicious food. She enjoys recreating her deep-rooted Slavic recipes with the materials that continually feed her home and her home while her children are reading it. She and her husband love to share good food with good friends around the tables at their handmade farmhouses in Northern California. With Anya, you can connect via Facebook, Instagram, Twitter and Pinterest.

Reader Interactions


These uses Stevia I like very much, and finally someone uses the most healthy sweetener in the market from the plants in South America. I love everything with this recipe and Stevia. It is very rare to find someone who publishes recipes made with Stevia. My choice is sweetener. I can't wait to try these Raspberry Bombs!

Hello ... it looks delicious! I hope it tastes as good as it sounds. I was wondering, can I use Stevia powder Stevia instead of liquid? I'm gonna try to do this tonight, and all I got is a powder. At least we know for sure, even if it doesn't work.

What are the macros per presentation ??? When sharing a recipe for everyone who manages their carbohydrate / fat / protein and sugars, share the macro and make it easy to save time and be useful! Otherwise, it takes time to try to solve it and discourages some of you from trying your recipe. THANKS!

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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