Special Diet - Created Date : 17.11.2019

Roasted Carrot

Roasted Carrot



Roasted Carrot

These carrots are sweetened with a simple dry farm seasoning mixture and then roasted for an easy and delicious vegetable meal.

I'm obsessed with baby carrots in the farmer's market and this is my favorite way to eat them. All you need is a few basic cellar medicinal herbs and spices.

I've been going to a healthy dinner lately, more than usual when I know what we're going to eat well, but when we prepare for a holiday we can't be healthy. In particular, my trips involve clogging as much food as we can physically in a short time. Does anyone go around the trips food?

I ran this tariff on Damn Delicious. I made very small changes to fit my own preferences. Definitely don't forget to check your original recipe and great photos.

Roasted Carrot

Preparation Time: 10 minutes

Cook Time: 18 minutes

Total Duration: 28minutes

Course: Garnish

Cuisine: American

Servings: 4

Farmers love the market baby carrots and simple homemade fry the spices on the farm, the favorite method to prepare them.

Materials:

Instructions:

Heat the front oven to 400 ° F. Place a large baking sheet with parchment paper.

Slice a portion of the green on top of the carrots, so only about 1 to 2 inches remain. Slice carrot in half, longitudinally.

Mix parsley, garlic, onion, salt, dill and pepper in a small bowl. Add the olive oil. Brush the carrots generously with a spice mixture of olive oil. Place the carrots in a baking tray so that they close but do not touch.

Cook for about 15-18 minutes (depending on the size of the carrot) or until the carrots are soft but still remain crispy. If desired, decorate with extra chopped fresh parsley. Serve immediately.



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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