Special Diet - Created Date : 2.9.2019
Sausage and Potatoes Hash
Frying pan potatoes and meat - the best simple breakfast mix!
I really like making a good meal on the weekend morning to start the day. It's good to have a simple hot meal, sometimes while taking advantage of the extra time to try to be creative. With a breakfast staple you can never go wrong - classic sausage and potato hash!
Peel and slice a simple and sweet potato. It made strips of about 1-2 inches and a quarter inch thick. Heat the oil in a pan and cook over medium-high heat by stirring frequently. I used cast iron frying pans because I always prefer extra flavors in such dishes. Sprinkle some onion powder, black pepper and some sea salt for the season.
I highly recommend using one of these to make things easier!
Slice the sausage connections into thin shells while slicing the potatoes, and then slice half. Add the sausages in the pan and cook for five minutes.
Mix them all and then serve! Crispy outer cladding and in-house bidding are absolute mixed perfection.
I chose to match mine with an egg! If I wasn't the only one who ate eggs at home, then I'd crack a few in the pan. If you have never tried, I strongly recommend you do it this way. Overall it was easy, filling and totally won my man!
How interesting is this cutting board? I might have to try one of these! It would be much easier to transfer everything.
>> This can be a Whole30 & Paleo APPROVED!
This really depends on how strict you are with your Paleo diet and the right type of sausage to stay with the Whole30.
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Microwave cooking and nutrition
Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?
How does microwave cooking work?
Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.
Are microwaves safe to cook?
Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.
When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.
Are microwaves bad for your health?
The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.
But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.
Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"