Special Diet - Created Date : 7.9.2019

Spaghetti Loaf with Parmesan with Pine Nut, Spinach and Bacon

Spaghetti Loaf with Parmesan with Pine Nut, Spinach and Bacon



Spaghetti Loaf with Parmesan with Pine Nut, Spinach and Bacon

Baked Roasted Parmesan Spaghetti Spinach, Bacon and Pine Nut with Pumpkin Healthy, gluten-free and delicious come together. The combination of vegetables with nuts and bacon is amazing! And the cooking method is simple - just put everything together.

Then you put all the materials together. In the same pan you cook the spinach, add the cooked spaghetti loaf and finely chopped bacon. Add freshly shredded Parmesan cheese and stir everything on a light fire until all ingredients are heated and the cheese melts.

At the end, just taste your spaghetti squash and sprinkle with salt and pepper. And don't forget to fill it with crunchy pine nuts!

Cook's tips

Spaghetti in the oven to roast in advance. The spaghetti sauce is easy to fry, but it takes time. Also, you need the spaghetti shell to cool before use. It is best to fry the spaghetti zucchini in advance, the same day, or even the day before.

Use freshly shredded Parmesan cheese. I prefer to buy a block of Parmesan cheese and break it just before use.

Cut the zucchini 2 in half, scratch the seeds and fibers in both halves. Tighten the olive oil with 2 tablespoons olive oil. Spray oil into the baking tray and place it in the baking tray with the dish facing down.

Bake for about 30-40 minutes. When baked and soft, remove from the oven and allow to cool. Turn the loaf so that the cut-out side is facing up - this speeds up the cooling. After the pumpkin has cooled, scrape the pumpkin with a fork to remove the flesh from the long strips and transfer it into the container.

How to cook spinach:

Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add the chopped garlic and fresh spinach and sauté for about 2 minutes, stir, over medium heat, expose until the spinach is faded. Salty season.

Assembly:

Add spaghetti loaf to the spinach pan, add finely chopped baked bacon and mix to combine at low temperature.

Add fresh chopped Parmesan cheese to the pan and stir over low heat to melt the cheese. Add salt and pepper to taste. Fried pine nuts with ball.

Hello, Julia I like your site and your recipes very much. Please consider adding a print option so that we can enjoy your recipes a little more comfortably. Okay, you just did my day. I was just talking about what I wanted to do more than zero with my husband. That's great. I did it last night, I added mushrooms and red chili, I'll do it again, it's beautiful. thank you

I'm so glad you liked this recipe! Adding mushrooms sounds delicious! Just below the photo there is a print button on the description card (on the description card) - if you want to print this recipe!



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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