Special Diet - Created Date : 17.9.2019

Spiral Greek Cucumber Salad

Spiral Greek Cucumber Salad



Spiral Greek Cucumber Salad

Let me start by admitting something. Yes, I did indeed eat this bowl of full bowl of salad! I just couldn't help myself, it was very clear and refreshing. Throughout the summer the heat in full swing really comes to you and your appetite (at least mine) does not interfere with anything. Nothing sounds good except for a nice cold refreshing bevvie! ; )

Now I love a traditional Greek salad, but I wanted to break the spiralizer and try something different. The cucumber is so light and refreshing in the summer that replacing lettuce with a spiral cucumber really changed this dish. It's like eating a cool crisp noodle salad but made from cucumber! The Kalamata olives and the white cheese salt are mixed with the cool cream of the sour and dill series.

This is a great choice for your summer meals or add some grilled chicken to add some protein to the mix. But be careful, or you'll find me eating the whole party as I do! ; )

Enjoy!

Materials:

1 English Cucumber

1/3 cup of grape tomatoes, halved

10 seedless kalamata olives, halved

¼ Cup red onion, chopped

1 lemon juice

4 tablespoons light sour cream

1/3 cup fresh dill chopped or 2 teaspoons dried dill

2 oz Feta, crumbled

½ teaspoon sea salt

½ teaspoon for fresh peppercorns or more to taste

Instructions:

Spiral the cucumber using the shredder blade on the Paderno spiral. Cut the wires into smaller pieces, about 5 inches long, so unless you don't want to mix like spaghetti, it's easier to eat (completely normal in my book!). If you don't have a spiralizer, you can cut cucumbers into small cubes by cutting them with a knife. Place the cucumber on a paper towel to get more moisture for about 10 minutes.

Place in a large bowl with cucumbers, tomatoes, olives and red onions.

Beat sour cream, lemon juice, dill, salt and pepper in a separate bowl.

Pour over the cucumber mixture and wrap it gently.

Put the salad on the plate and sprinkle with white feta cheese.

Spiral Greek Salad

Recipe Type: Salad

Cuisine: Greek

Author: Jillian

Preparation time: 10 min

Total duration: 10 minutes

Serving: 2

The crispy spiralized cucumber was matched with creamy dill sauce and feta cheese in this Greek-inspired salad.

materials

1 English Cucumber

1/3 cup of grape tomatoes, halved

10 seedless kalamata olives, halved

¼ Cup red onion, chopped

1 lemon juice

4 tablespoons light sour cream

1/3 cup fresh dill chopped or 2 teaspoons dried dill

2 oz Feta, crumbled

½ teaspoon sea salt

½ teaspoon for fresh peppercorns or more to taste

Instructions

Spiral the cucumber using the shredder blade on the Paderno spiral.

Divide the wires into smaller pieces, about 5-6 inches long, so it's easier to eat. If you don't have a spiralizer, you can cut cucumbers into small cubes by cutting them with a knife.

Place the cucumber on a paper towel to get more moisture for about 10 minutes.

Place in a large working bowl with cucumbers, tomatoes, olives and red onions.

Beat sour cream, lemon juice, dill, salt and pepper in a separate bowl.

Oh, greetings!

Ben Jillian: A self-taught cook for a tough, sweet female, especially for chocolate! I started blogging to share my love of cooking and cooking. I hope some of my favorite recipes will be yours. Read more Daha



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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