Special Diet - Created Date : 15.10.2019

Spring Shrimp Zucchini Noodles with Mint Pesto

Spring Shrimp Zucchini Noodles with Mint Pesto



Spring Shrimp Zucchini Noodles with Mint Pesto

Pumpkin noodles with peppermint spring shrimp is a light, fresh dinner, perfect for hot weather! You can have low carbohydrate, high protein and less than 15 minutes at your desk. (gluten-free)

Almost zoodle seasons people! I am very ready for the beautiful pumpkin days in the market, just waiting to be in the basement! And the perfect thing about the zoodles is that they have great taste, both raw and cooked as it is at a simple and delicious dinner - Spring Shrimp Zucchini Noodles with Mint Pesto. If you want a warm, relaxing meal, cook the pumpkin noodles. Or keep them raw and cool the entire meal for a cool dinner on a hot night. Excellent!

This easy poodle dinner is the most delicious dinner that meets spring. Stuffed with lemon shrimp and yummy green peas and very easy to bring together. Also a healthy low-carb option filled with vegetables to keep you full. But the real star of this dish is mint pesto.

Something about mint is just shining spring at me and really shines when blended with Pistachio, garlic and lemon. This makes the food very bright and delicious, but still gives a slight feel to the pumpkin noodles.

Another bonus - this was great for lunch the next day without being reheated. The pesto really gets wet and gives a lot of flavor and you can enjoy a healthy Mint Pesto cold Shrimp Pumpkin Noodle lunch (and your colleagues won't hate the room smelling like fish!).

I'm sure these simple pumpkin noodles and yummy mint pestou will gain many views from our dinner table for the next few months. I hope you like them as much as we do!

Heat a large non-stick pan over medium heat. Once pour the hot, shrimp marinade. Cook until pink, 2 per cent each. Add the peas and squash into the pan and cook for about 3 minutes until it gets warm.

Remove from fire and stir in pesto. Divide into bowls and fill with parmesan if desired. Serve immediately.

[Harika] Summer and summer squash are great. What are you doing? You can grill them. You can spiral them. You can cut them off and eat with avocado hummus. OR you can make a delicious, [bir]



Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"


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