Special Diet - Created Date : 28.10.2019

Sticky Caramel Cake (Dew)

Sticky Caramel Cake (Dew)

Sticky Caramel Cake (Dew)

Sticky + Simple Sweet

Only 5 components!

I'm a sweet addict. I confess. I'm in therapy. (OK, not really). These bars are so easy, they are easy first. You know I like easy recipes. I don't have time for complicated things with a lot of stuff I can't afford. I'm a medical student because I shout loudly! The second thing I like is that they are not scattered and that they can stay in the refrigerator for a long time. They were marvelous alone or crushed with oatmeal, sweets, or coconut yogurt. Very tasty, chocolate and versatile!


1 C walnut

1 1/2 C dates

1 TB hot water

4 TB cocoa powder

1 teaspoon of vanilla

a pinch of salt

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Heat water to a nearly boiled pot, then take it out of the stove and add dates. Let it get wet while preparing the nuts.

In a kitchen robot, turn the walnuts into a meal.

Add the dates to the kitchen robot with a tablespoon of hot water (after waiting for at least 5 minutes) and hot water. Add vanilla, cocoa and salt to the processor.

Process until smooth. Spoon on a small cookie sheet covered with parchment paper. Spread on a large square of the desired thickness and keep in the refrigerator for a few hours until set. Divide into 10 squares and store in the refrigerator.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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