Special Diet - Created Date : 23.8.2019

Strawberry, Spinach, Avocado and Goat Cheese Salad

Strawberry, Spinach, Avocado and Goat Cheese Salad

Strawberry, Spinach, Avocado and Goat Cheese Salad

I used the raspberries in a salad, so I thought I'd try strawberries. A creamy lawyer, a few spinach leaves, and here you go!

I've added goat cheese, I love it for the sweetness of blackberries. If you want to keep this food Vegan, just get the cheese out. Or feel free to use another cheese m something blue would be good. I just liked it. Sweet, creamy, but not too sick with a mild onion and dressing plate. Actually, I had two coffees and started thinking about taking the fridge in my eye with a gleam and eating the others or hiding it for lunch tomorrow.

It looks very nice güzel red and green, beautiful and bright. Food should appeal to the stomach as well as eye. Except for the chocolate. It just looks good in the dark natural state!

Strawberry, Spinach, Avocado and Goat Cheese Salad

Recipe Type: Salad

Cuisine: Low Carb, Gluten-Free

Author: Angela Coleby - DivaliciousRecipes.com

Preparation time: 10 min

Total duration: 10 minutes

Servings: 2-3


1 cup of strawberry cut in half

1 Avocado, cut the lumps

3 cups of baby spinach

4oz goat cheese cut into small 1/4 inch pieces

1/4 small red onion, thinly sliced


1 tablespoon balsamic vinegar

1 tbsp olive oil

1/2 lime juice

pepper and salt for tasting


• Place all the sauce ingredients in a bowl and gently beat to combine.

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Welcome and thanks for stopping by! Low carb and gluten-free food blogger, animal lovers, wine and beach. Currently lives on the island of beautiful St Lucia along with her husband, 3 cats and 4 dogs. Hope you enjoy the recipes!



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Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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