Special Diet - Created Date : 26.8.2019
Sweet Potato, Kale and Shrimp Skillet
This Sweet Potato, Kale and Shrimp Skillet only requires 4 ingredients, and it’s whole30, gluten-free, paleo, and super-easy to make!
This recipe was first published on July 24, 2014. I updated it in July 2018 with new pictures and extra information about the recipe.
Some Brazilian guests are visiting us today! (Well, when you read this post they will be here already.) And, I really need to finish cooking some goodies to offer them. I don’t know about you guys, but when Brazilians have friends or family over, they fill you with food until you say, “I can’t eat anymore, please stop!” ??
I guess this is the way Brazilians show how much they care about their friends and family. In Canada, it is very common that we offer guests something to drink when they arrive, but in Brazil, food is the first thing offered.
It’s so funny! My husband is Canadian, and every time he visits my mom he says to me, “Baby, why does your mom think I am hungry all the time? She’s like an Italian!” YES, we are like the Italians, Portuguese, and Spanish. That’s Latin culture, guys. Just for the record, he wasn’t complaining about it. In fact, he loves this tradition since he is such a good eater, right baby?
And if you are like my family and me, who really enjoying cook, you won’t want to miss any recipes from my blog, right? So, you simply need to subscribe to my newsletter, and you will receive new recipes in your inbox plus a free e-cookbook!
So, this Sweet Potato, Kale, and Shrimp Skillet is so easy to make for lunchtime or a busy weeknight meal. It takes only a few minutes to be ready and on your table. The only thing that takes a little time is for the sweet potatoes to cook.
Since you sauté the kale leaves, you need to keep the heat low to so that they don’t become soggy. I dislike soggy leaves, which is why they look almost raw in the pictures. I just sauté them for about one minute or so, but if you wish, you can sauté them for longer. It is really up to you. Let’s talk a little bit about the shrimp now.
Why did you use a cast iron skillet to make this recipe?
I’m a huge fan of cast iron skillets. If you visit Primavera Kitchen often, you know that I have a variety of cast iron skillet recipes for you to try. I love cooking with cast iron pans because they are very versatile. You can use them for frying, baking, grilling, broiling, braising, and sautéing meats, vegetables, and more! You can make almost everything in them. Isn’t that great? Cast iron is also very resistant and durable. I have had my three cast iron skillets for over 7 years now, and they look absolutely new.
They are also fairly cheap for the quality you get, and they have a precise heat distribution, which makes foods cook evenly and taste delicious. I have two favourite cast iron skillets. You can see the Le Creuset one in the pictures in this post, and the other one is my Lodge skillet, which I use to make lots of recipes for my family such as Chimichurri Chicken Green Beans Skillet and Creamy Parmesan Chicken Skillet. This Lodge skillet is great because it has a very good price ($15 at Amazon) for the quality. I highly recommend this type of skillet, and you can get yours here.
Can I make this Sweet Potato, Kale and Shrimp Skillet with frozen shrimp?
Absolutely, but you need to thaw the shrimp before cooking it. If your shrimp are frozen, place them in a bowl with cold water in the sink, and leave them for about 5 minutes. The shrimp are thawed when they are soft and easily bendable. Then, rinse, and pat the shrimp dry with paper towels. Now, they are ready to cook.
Why are my shrimp so chewy?
It’s probably because you overcook your shrimp. When shrimp are overcooked, they become tough, rubbery, dry, and chewy. Shrimp cook very quickly. So, as soon as the shrimp turn pink, it’s a sign that they are done. It will only take about 3-5 minutes to cook if the shrimp are medium-sized. If the shrimp are larger, they will take about 6-7 minutes.
5 more shrimp skillet recipes to try:
All these recipes are low-carb, paleo, gluten-free, and whole30.
Shrimp Vegetable Skillet: This is a great one-pan meal for the entire family. Super-healthy and perfect for a quick dinner or a delicious lunch.
Chimichurri Shrimp Broccoli Skillet: This recipe is another quick-and-easy, one-pan meal for your busy weeknight dinners. It’s ready in less than 15 minutes and super-flavourful.
If you like this Sweet Potato, Kale and Shrimp Skillet recipe, please share it with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest, Instagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.
A work of art beautiful recipe. The flavors of the shrimp sweet potatoes and kale blend and compliment one another sweet and tastefully. My whole family luved it so very much. There was only one thing i did differently and that was instead of the oilve oil i used advacodo oil cause thats what i had on hand. This is the kind of recipe that says fall is here. U can keep going back for more and not feel so gulity cause its healthy. I usaually take a pic when done cooking but in this case i was so excited to try it that i forgot. While cooking this the aroma gets ur stomach growling and howling in anticipation. Thank u for a simple elegant tantalizing recipe.
Hi! I want to try this recipe, as I just fixed your Asparagus, Sweet Potato Chicken dish tonight. I didn’t have a cast iron pan like you show, and although it was an extremely tasty meal, I can’t say it turned out just like the picture! ?? So, I was wondering, is the pan you use a 12 inch skillet, or 10 inch? Thanks!
I’m sorry but I won’t be making any skillets from your recipes. You missed informed everybody by saying you used “sweet potatoes” when you used “yams” there’s a big difference and they are NOT the same thing. I purchased “sweet potatoes” like the recipe stated and when I was done cooking them I noticed they were not the same color as the ones in the picture. Why? Because you used Yams. So I basically wasted my money and time on making this because it wasn’t even good. Thanks but no thanks for the help and waste of a dish.
I’m sorry you feel this way, Megan. Sweet potatoes come in many different colors depends on the variety. I’m originally from Brazil and sweet potatoes there are white. Here in Canada sweet potatoes have a copper skin with an orange flesh. All sweet potato varieties normally have the same shape and size and they are much smaller than yams. Yes, I used sweet potato for all my recipe. I would never miss inform my readers just because I have an enormes respect for everyone who comes here and try my recipes. Thanks.
I made this last night and it was absolutely amazing! It took me a little longer to cook the sweet potatoes but I don’t think I cut them up small enough! It paired really nicely with a sauvignon blanc ?? thank you so much!
I made this tonight with white sweet potatoes! My husband and son loved it! I will try it again with orange sweet potatoes too! l only added a little lemon juice when cooking the shrimp. Some of the others posts have great ideas for next time! Yum!
So happy to find this recipe, it’s exactly what I need for tonight. All I have in the house is a bag of frozen shrimp, a bunch of Swiss chard, and two sweet potatoes. I googled sweet potato and shrimp and the first recipe I see it this! I was going to do the chard as a side dish but now I’ll just substitute it for the kale and make a one skillet meal!
Delicious, simple, and HEALTHY. I used frozen sweet potato fries, which I cubed, and added a bit of chopped fresh basil & tarragon. at the end. I also used fresh chopped chives instead of onions. Love this dish! A new lunchtime favorite!
5 Amazing Online Cooking Taught You All The Skills You Need
Savory.tv carries a fist. It is based on the noble mission of helping viewers create restaurant-quality dishes in their own homes, because all content is created by professional chefs. In addition to the fun videos placed directly on the site, it also has recipes, tips, global food trivia, and little-known food facts. Find recipes easily by using the search box or by clicking one of the many recipe categories listed on the right side of the site. They also have a fun "Ask to Chef" feature, a blog chock full of beer and wine pairing suggestions and food, and many resources like how to find a sustainable farm near you. This video shows the preparation of the classic Butter Chicken recipe made at the Sahara Restaurant in Mississauga, Ontario, Canada.
2. The New York Times Food Videos
Do you turn your mouth into the New York Times food section just to irrigate seasonal recipes created by culinary coffees such as Mark Bittman? I did it too. The recipes are helping, but I would like to see how a professional chef is following them to get tips on everything from knife masters to food and beverage pairings. The New York Times Food Videos section does all of the recipes that they publish, as well as clips of great food news, trends, and discoveries, as well as an easy-to-navigate interface. Melissa Clark recently took us to her kitchen to show us how Satan prepared the Cooking Cake.
3. Everyday Food With Sarah Carey
Sometimes I enter the local market without a list and my mind is literally emptying. I see all these great food and I don't know what to do with it. Sarah Carey is our guide to take daily items from the market and turn them into healthy, cheap, fast and easy to prepare meals for ourselves and the whole family. The show features every Everyday Food, easy breeze style and infectious laughter that makes the show as fun as it helps. In this video Sarah offers us an easy, delicious and economical green juice recipe.
Jeffrey de Picciotto is the real issue when it comes to pursuing food passion. He started as a trainee at New York's Dickson's Farmstand Meats and worked in the upcountry. The multicultural background and the experience he lived as a creative director and chef, FudeHouse met on site, filled with videos to teach you how to cook from the heart and soul instead. Would you like to know how to tie up turkey, make pork sandwiches with meat, grate ginger easily, or take out the perfect pizza crust? Jeffrey has helped you with tips, advice, recipes, techniques and encouragement. I think I fell in love. In this video, Jeffrey shows us how to make the restaurant-quality steak at home.
5. Sorted Food
They all laugh, make food and share in a British accent! This is the recipe for success for SORTED Food, an online cooking program funded by five chefs who offer the lighter side of cooking with equal piece of knowledge and fun. From the three-part series in chocolate to how to make sushi rolling, these blocks share everything they know about food and live a happy life inside and outside the kitchen. If you go directly to their YouTube channels, they also share their favorite online dining programs ranging from sweet Lovely Lady Pastries to Nicko's Kitchen. With their signature humor and impressive accents, they show us how to prepare a spectacular, highly satisfying Thai Noodle Broth.