Special Diet - Created Date : 5.9.2019

Taco Pinwheel

Taco Pinwheel

Taco Pinwheel

These taco pinwheels were prepared with chicken, taco spice, cream cheese and pepper, all wrapped in tortillas. An easy party appetizer in advance!

Pinwheel sandwiches are the ultimate light lunch or snack. These chicken pinwheels are produced with Mexican flavors and always receive very nice reviews.

I like to eat small snacks in the middle of the day, where I can buy chips or something that isn't sweet. These taco pinwheels are always in place and are definitely a healthier option than the snacks mentioned above. Needless to say, it is an excellent meze!


For these chicken pinwheels, start by adding cream cheese, kashar cheese and taco spices to a bowl and mix. Add the rest of your ingredients (except bread) to the bowl and mix again. Place your first tortilla and fill the middle with some delicious fillings in the southwest, then wrap it tightly and put in the refrigerator. Repeat until you use everything, then slice and enjoy!

It is great to make the Mexican pinwheels the day before they come together. Just roll them up, cover with plastic coating and leave in the fridge until the next day. When you're ready to serve them, pull them out of the fridge and slice it.

The cooked chicken will work for this recipe. No more chicken or steak chicken, two of my favorite choices when it comes to chicken pinwheels. If you don't have to prepare for the precious ply, you don't have to be a fantasy at all, and you don't have to.


Bell pepper is usually the preferred option. However, I have many friends who don't like bell pepper even though they are buried in a delicious taco flavor. I like plump and colorful peppers, but there are other great options for olives, corn, green onions or green canned saffron.


The homemade taco spice was absolutely delicious. I think it's much easier and more delicious than buying from the store. So, yes, you can definitely use your own taco spices and that would encourage even for taco cogs. Here you can find a homemade taco spice recipe.

I don't want to waste these Mexican pinwheels basically when I have any remaining chickens. However, even if the chicken is not in your hands, it is easy and quick to make. I always get along well at parties, and I'm sure I'll do more during the summer.

I serve my pinwheels with a guacamole side for dipping. This is optional, but the taste of avocado goes very well with these sandwiches. You can serve them with a side of salsa, if you like, or just like that!

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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