Special Diet - Created Date : 24.8.2019

These bars are easy to assemble and assemble quickly! Most importantly...

These bars are easy to assemble and assemble quickly! Most importantly...

These bars are easy to assemble and assemble quickly! Most importantly, they are a sweet treat which is seriously delicious.

The coconut layer on the bottom is smooth, soft, crumbly and melts in your mouth. This is because the chopped coconut is milled in a blender (or even in a coffee grinder) as a powder, and then mixed with other ingredients to form an almost sugar free crust.

The middle layer is a basic strawberry compote using only strawberries and a small maple syrup. The strawberries are lightly decomposed in the heat of the pan and then mashed. It would be great to change the fruits; Raspberry, blueberry or cherry creates delicious alternatives.

Finally, the bars are filled with molten semi-sweet chocolate chips (with some help from refined or pure coconut oil) to form the top layer. If you are, make sure that the chocolate you use does not contain milk and milk derivatives.

This layer adds extra, chocolate sweetness and crunch, which blends well with the soft coconut shell. I like to add some chopped coconuts to finish at the bar.

I hope you enjoy this recipe!

6 Materials are divided into three layers. Quanities in the materials list.

Mix the chopped coconuts into a powder in a blender, then mix with coconut oil, maple syrup and vanilla and mix until well combined. Press down on a single layer in a striped 8x8 pan and freeze for at least 10 minutes.

Stir the strawberries and maple syrup in medium heat until soft. Remove from fire and crush with a fork. Melt the chocolate pieces and coconut oil in the microwave at high temperature for 30 seconds.

A layer of coconut with strawberry and then melted chocolate. Sprinkle with desiccated coconut on it. Freeze for at least 10 minutes until set.


Place 8x8 pans on a parchment paper with extra scroll on the sides. *

Place chopped coconut in a stirrer and pulse until a dusty texture is formed. In a medium bowl, stir until the ground coconut is well combined with the other coconut layer components. Place in the pan and press down to form a flat layer. Put the pan in the freezer for at least 10 minutes.

Meanwhile, in a small pot over medium-high heat, add strawberries and maple syrup. Mix occasionally, let the strawberries soften and crumble for 5 minutes. Remove from heat and crush it with a fork to make smaller parts.

In a small microwave-safe bowl, add chocolate chunks and coconut oil and microwave oven at intervals of 30 seconds, mixing them between until chocolate is completely melted and smooth.

Remove the pan from the freezer and spread the strawberry compote onto the coconut layer (no problem if it is still hot), then cover with melted chocolate, spread chocolate with a spatula so that it completely covers the strawberry layer. Sprinkle on top with chopped coconuts.

Put it back in the freezer for at least 10 minutes or until fully set. Remove from the pan and disassemble before eating ***.


* I love lubricating the bottom of the bowl (with oil or cooking spray) before adding parchment paper to prevent the parchment from moving around when adding the piece to the paper. The extra tab makes it easier to remove the entire rod from the pan at the same time and allows you to cut the bars on a flat surface.

** If you do not want to use a microwave, you can also use a bain-marie (double boiler) to melt the chocolate.

*** Store bars in an airtight container in the freezer. The rods are relatively hard after being frozen, so I want them to take off and melt for a few minutes before eating.

Nutrition Info (per serving)

Calories: 241

* Nutritional values ??are estimated based on the ingredients used by the author; Your materials may be different.

Microwave cooking and nutrition

Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?

How does microwave cooking work?

Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.

Are microwaves safe to cook?

Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.

When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.

Are microwaves bad for your health?

The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.

But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.

Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"

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