Special Diet - Created Date : 20.8.2019
These sweet potato slices are seasoned with a combination of spices and herbs, and then cook until perfectly soft and beautifully brown. They make an addictive meal topped with softened white cheese!
Healthy Sweet Potato Wedges
If taste alone is not enough reason to make Sweet Potatoes Baked with White Cheese, use it for the health benefits of sweet potatoes. Sweet potatoes are high in fiber and full of vitamin A and nutrients for our health.
How to Make Sweet Potato Wedges
The next best thing about this recipe is how simple and fast it is to prepare. All you have to do is slice and slice the sweet potatoes and season with some olive oil and spices. The white cheese is put into the oven through the oven and put in a long enough time to soften. Combine the cheese with yogurt and some dried thyme and you get a delicious spice for sweet potatoes.
Author: Adapted from Sabrina Ghayour. Sirocco: Great Tastes from the Middle East
2 lbs.sweet potatoesabout 4 medium
1 tablespoon oilextra virgin
1 teaspoon. dried thyme
1 / 2tsp.dried pepper flakes
1 / 2tsp.sumacoptional
1 / 2tsp.salt
freshly ground pepper to taste
4 onsFeta cheese
1 tablespoon yogurt
Place a shelf in the middle of the oven and heat the oven to 400 ° F.
Align a baking tray with parchment paper.
Prepare a sheet of foil paper to hold the white cheese block. Place the cheese in the foil and set it aside.
Cut the sweet potatoes into slices and cut.
In a large bowl, mix sweet potatoes with olive oil, dried thyme, pepper flakes, sumac, salt and pepper.
Spread the sweet potatoes into the oven tray in a single layer and bake in the oven for about 20 minutes.
After 20 minutes, turn the sweet potatoes and add the white cheese (in the foil bowl) to the baking tray. Cook for 10 to 12 minutes until the potatoes are soft and fried and the white cheese is soft.
Take the baked Feta cheese from the tray, place in a small bowl and add yogurt and thyme. Mix well. Serve a mixture of sweet potato cheese next to or on top.
These sweet potatoes are on the spicy side, if you make your food less spicy, reduce the amount of pepper flakes.
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The Best Healthy Fast Food Options
Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.
Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.
In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.
Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.
Sandwich with cheese and vegetables
One person can customize Subway sandwiches to choose healthy fillings.
Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.
Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.
A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.
Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.
Fast food and diabetes: Tips and options
Fast food and diabetes: Tips and options
Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.
2. Taco Bell
Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.
According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.
One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.
Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.
Vegetarian options are lower in fat than meat options.
Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.
Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.
For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.
McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.
Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.
5. Burger King
Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.
It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.
BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.
Baked potato with knife, sour cream and cheese filling on plate
Baked potatoes can be a healthy fast-food option.
Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.
The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.
Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.
With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes