Special Diet - Created Date : 21.8.2019

This roasted sheet pan chicken dinner is fancy enough to feed to guest...

This roasted sheet pan chicken dinner is fancy enough to feed to guest...



This roasted sheet pan chicken dinner is fancy enough to feed to guests but still easy enough to make anytime. Chicken and veggies coated with lemon, herbs, and garlic are baked to perfection. This simple no fuss Sheet Pan Lemon Parmesan Chicken with Roasted Potatoes and Green Beans dinner can be ready in under 35 minutes.

Have you tried sheet pan dinners before? They have really been a lifesaver for me. My family loves chicken so I try to come up with different recipes that I know they will enjoy. I marinated the chicken for an hour, the flavors of the chicken, potatoes and green beans are just fantastic. I love the taste of freshly squeezed lemon juice over the finished product. I have been trying to stick with meals that are better for us and easier to make for a weeknight dinner. This sheet pan meal also makes incredible leftovers.

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? Sign up on your computer at hannaford.com

? If you have an existing Hannaford account, just go to hannaford.com and log- in and

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You can earn 2% rewards on all of the store brands and redeem your rewards quarterly.

You can get personalized coupons and offers based on the products you buy, such as Natures Place, Taste of Inspiration and Hannaford Brands.

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GET THE MOST FROM MY HANNAFORD REWARDS:

PLAN: Check your account often and clip the coupons that you would like to save in your account prior to shopping.

SHOP: Earn 2% rewards on every store brand product, the more store brands that you buy, the more rewards you will earn.

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Looking to claim your rewards?

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This roasted sheet pan chicken dinner is fancy enough to feed to guests but still easy enough to make anytime. Chicken and veggies coated with lemon, herbs, and garlic are baked to perfection. This simple no fuss Sheet Pan Lemon Parmesan Chicken with Roasted Potatoes and Green Beans dinner can be ready in under 35 minutes.

Ingredients

Chicken:

6 skinless, boneless chicken thighs

1 large egg

Juice of half of a lemon

2 teaspoons minced garlic

½ tablespoon fresh chopped parsley

½ teaspoon salt

½ teaspoon pepper

½ cup breadcrumbs

? cup grated parmesan

Vegetables:

1 pound baby potatoes, quartered

½ cup butter, melted

2 teaspoons minced garlic

salt to taste

1 pound green beans, cut into thirds

Instructions

Preheat oven to 400°F.

Place parchment paper on a baking sheet, spray with vegetable oil. Set aside.

In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt, and pepper.

Dip chicken into egg mixture, cover and allow to marinate in the refrigerator for 30 minutes to an hour.

Place chicken on the baking sheet and lightly spray with cooking oil spray. Arrange the potatoes around the chicken in a single layer.

Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes.

Toss to evenly coat.

Bake in preheated oven for 15 minutes.

Remove baking tray from the oven and carefully flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over the remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through.

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Hi, I'm Nettie! I’m the author, cook, photographer, traveler and food lover behind the scenes here at Moore or Less Cooking. I just love recipes and I have thousands of incredible recipes to share with you!

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The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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