Special Diet - Created Date : 15.9.2019
Tropical curry crab salad with black rice
Taking into account what I'm going to do in the refrigerator, as usual, I've seen all the pieces in my mind for the Crab Salad with Black Rice with Tropical Curry. With the recent heat wave, we were either grilling outside or a huge salad was enough and did not disappoint. Roasted peanuts are filled with avocado, corn, black rice, red onions, peppers and much more.
Crab is one of my favorite seafood options in cold salad after shrimp. I'm not a lobster man, I find him very meaty, but the crab meat's sweetness is excellent here.
I guess avocados aren't necessarily tropical, but they've been going in since I took them. When everything is brought together and they are very good for you, they always add cream to a salad.
There were black rice scraps from a previous meal. I like the walnut and chewing of rice. A papaya would be my preferred fruit and combine them with a curry sauce of yogurt made with lemon juice and honey. Gather all the ingredients together and place them all in the bed of mixed salad greens. Easy, isn't it easy? I'm off!
I just got back from Costco and I couldn't cross the King Crab legs. I bought a pound of pounds and started working to remove the crabmeat.
I used to grab some kitchen shears and would do my best to keep the meat as close as possible. That was a good thing.
I mixed yogurt, curry powder, lemon juice, honey, salt and fresh broken black pepper in a small bowl. It was a delicious and easy dressing to get together and pull together with some lime rind grater and this was perfect.
I had to do the French cutting technique called Supreme in Tangelo. Using this sharp knife, peel off the outer shell that exposes the fruit. Cut all the white extracts and slice each piece by cutting through the membrane walls towards the center of the fruit. Now remove the top segments and there it is.
But no, I'm lazy and I've been robbed and cut on the dice. Lazy, yes, I'm hungry. That's why I've tried to find a way to include a cooked black rice from an earlier dinner. I'm just trying to keep things simple here.
I tore up all my vegetables, prepared the fruits, and mixed them into a salad bowl. It was cooled down for a while and threw the salad one more time before serving.
Each salad is filled with chopped fresh coriander and roasted peanuts, made for a wonderful, healthy dinner on a hot night.
The crab pieces were a perfect sweet and sour combination with this delicious yogurt in curry sauce and honey with lemon juice.
I chopped off the next black rice for a little dramatic look, but I've got it all mixed up.
The pops of papaya and tangelo were great, and the bell pepper and corn crunch forced me to get more back.
In a small bowl yogurt, honey, 2 lemon juice, a flavor and salt and pepper is mixed. Put it aside.
Remove the meat from the crab legs and set aside.
Chop vegetables, berries, chop the corn, chop the avocado.
Fruits, vegetables, avocados, corn, gather together and put in a large salad bowl and cover. Mix well and put the mixed salad greens into the bed. Top with chopped coriander and peanuts. Serve with a black ladle next to it or if you want to take a salad.
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Microwave cooking and nutrition
Are microwaves bad for your health? Almost every American house has a microwave. The convenience they offer is undeniable. However, despite the widespread use of microwave ovens and excellent safety recordings, some people suspect that cooking microwaved food makes it somewhat less healthy by removing foods from eating. Do you cook with microwave? Are microwave foods healthy?
How does microwave cooking work?
Understanding how microwave ovens work can help clarify the answers to these general questions. Microwave ovens cook food similar to radio waves but using shorter energy waves. These waves are highly selective, mainly affecting water and other electrically asymmetrical molecules - one end is positively charged and the other is negatively charged. Microwave ovens cause these molecules to vibrate and rapidly generate thermal (heat) energy.
Are microwaves safe to cook?
Some foods, when they are exposed to heat, from a microwave oven or a normal oven, are broken down. Vitamin C is perhaps the most clear example. However, since microwave cooking times are shorter, cooking with microwave does a better job of preserving vitamin C and other nutrients that are decomposed when heated.
When going to the vegetables, cooking in water takes some of the nutritional values ??because the nutrients flow into the cooking water. For example, boiled broccoli loses glycosinolate, a sulfur-containing compound that can give vegetables the ability to fight against cancer (and many find it distinctive and some find it disgusting). Steaming vegetables - even steaming microwave - is it better? In some ways, yes. For example, steamed broccoli holds more glucosinolate than boiled or fried broccoli.
Are microwaves bad for your health?
The method of cooking, which keeps the nutrients in the best way, is a method that quickly heats, warms food and uses as little liquid as possible. The microwave meets these criteria. Using the microwave with a small amount of water evaporates food from the inside out. It contains more vitamins and minerals than almost all other cooking methods and shows that microwave foods can be really healthy.
But let's not get lost in details. Vegetables are good for you in any way you prepare, and most of us don't eat enough. Is the microwave oven good or bad? Microwave is an engineering wonder, a miracle of convenience - and sometimes advantageous in feeding.
Learn more about safe microwave cooking. See. "Microwave food in plastic: Is it dangerous or not?"