Special Diet - Created Date : 1.9.2019

Vegetarian Enchiladas Verdes

Vegetarian Enchiladas Verdes

Vegetarian Enchiladas Verdes

For years I didn't understand why I didn't like enchiladas; everything that should be. Carbs, check it. Exquisite filling, check. Spice, check it. Cheese, check it. I completely thought the tacos were not over ga-ga, but the enchiladas were totally extravagant.

Since we all love this sauce, I thought it was time to make the verdes version.

Like my homemade red enchilada sauce, it's also great taste but easy to prepare.

Throw tomatillos, jalapeños and poblano peppers on a plate filled with oil and spices, then fry until soft. Mix it with a bunch of other ingredients and you'll have a creamy, spicy enchiladas sauce to eat with a spoon.

To continue the green theme, I sauteed the mushrooms until I could be fried, then I mixed it with white beans and spinach. This enchiladas, overwhelmed with sauce and black pepper cheese, is a dream of a weekday dinner.

I've done this enchiladas three times now and said, Bu I think they prefer corn bread more. Flour bread is just a little too soft. If you don't plan on eating them right away, then I can choose flour.

However, if you are planning to make and freeze them or warm up again, then I prefer a corn / flour mixture. Joe Joe's great.

For my milk-free friends, I tried to make them without cheese and honestly, I think the cheese added too much flavor and texture. You can try to leave them all together, but instead I suggest you try to drink milk once. Daiya has the best chopped cheese I love in enchiladas.


Heat the oven to 425 degrees Celsius. Put tomatillos, jalapenos, poblano pepper on a bread paper and add 1 tablespoon oil and a pinch of salt. Fry for 30 minutes by stirring halfway to avoid burning.

Remove the baking tray and place everything in a blender or food processor (with fruit juices!). Just add a couple of times to combine, then add garlic, coriander, vegetable broth and salt. Mash or mix until smooth. Put it aside.

Heat in a large pan over medium heat. Add the remaining tablespoon of oil and add the mushrooms with a pinch of salt. Mushrooms cook for about 5-10 minutes until golden brown. Add the cumin and white beans and stir to warm. Add the spinach, 1 cup sauce and cook until the spinach fades. Take the fire and mix in a 1/2 grated cheese dish.

Reduce the oven temperature to 400 degrees. Pour a light sauce sauce into the bottom of the casserole dish. Place the filling on top of the bread, roll it, place it in the pan and put it in the pan, top. Repeat with the remaining bread and filling. Cover the remaining sauce and the remaining cheese. Cook on gold for 15 minutes until golden brown and cheese bubble!

Take it off, let it cool down for a few minutes, then serve.


I left two jalapeños one by one, proving the perfect amount of spicy heat! However, as we've installed this blog many times, I liked this spicy product. If you don't, I suggest you remove the seeds from all jalapeños.

Did you make that recipe?

About Alex

Alex Caspero is a registered dietitian, plant-based chef and yoga instructor. Real life for the body and mind aims to cut off the feeding sound by providing nourishing tips. The blog Delish Knowledge focuses on simplifying all foods in a delicious way. St. He lives with his husband in Louis, MO, Du Man, and manages the BL for flavor testing.

If you are interested in personal nutrition coaching, please visit its service page.

Reader Interactions


Hi Alex, I've read this recipe three times and can't find out where 2 tablespoons are. floating almonds goes. I only prepared the sauce, but I had to worry that I purified them with everything else. Michelle

Hi, Sarah; Too much recipe for your friend (especially my!) I feel filled with garlic and onion. To add flavor, I recommend that you pick up other flavors in the sauce, as onions and garlic are mainly used in these dishes. Let me know how it ended!

Hi Sharon - you can cook it before freezing or make sure that it is frozen directly. I usually offer to cook and cook, but I did both! TO FREEZE: Cover Enchiladas with plastic wrapping, then with aluminum foil. Freeze up to 3 months. Remove the plastic wrap, cook in the aluminum and cook for 30 minutes to cook. Find out; Cook for 5-10 minutes or until completely cooked.

I can't wait to do it for dinner. I was nervous I wouldn't be hearty enough for my husband. Do you have any other vegetables to recommend? Or maybe you can double the vegetables in the recipe? I've never done an enchilada, so I'm not sure what flavor will work. Thanks

The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes

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