Special Diet - Created Date : 30.9.2019

White Chicken Chili is one of those cool weather recipes that I can’t ...

White Chicken Chili is one of those cool weather recipes that I can’t ...



White Chicken Chili is one of those cool weather recipes that I can’t get enough of it seems.

White Chicken Chili Recipe

While Bart and I have always loved the flavors of White Chicken Chili, it wasn’t always one that Sam enjoyed. So, I’d only make it when I had something else planned for him to eat or he was visiting friends or some other excuse. Finally, the other night, I had a serious hankering for a big, piping hot bowl of my white chicken chili that I just couldn’t shake.

I could just taste the spicy flavors mingled with the delicious chicken and I knew I had all of the ingredients to make it in the house.

As I served big bowls of my white chicken chili for supper, Sam wasn’t too sure he wanted it as much as I did for supper. Finally, he took a bite and said, “Wow, this really is good.”

That’s when I want to run and shout from the rooftops, “He likes it! He really likes it!”

Remember that commercial?

I always say that I’m going to find it on YouTube so that my son can watch it. I know he’ll completely identify with the poor boy who finally takes a taste of something that he just knows he’ll hate only to find out he actually likes it.

That’s the story of my life!

So, if Sam likes it, you know it has got to be good.

Make it soon and fill your White Chicken Chili craving. You won’t be sorry!

Even though my White Chicken Chili is fairly quick and easy to make, even on the busiest of weeknights, I understand that many times we need to make a few dishes ahead of time for serving later or toss them into the slow cooker to make our lives even simpler! This recipe works beautifully for that!

How to Make White Chicken Chili

I love how versatile this recipe is to make! I’ve included the traditional stovetop instructions in the recipe, but have also included how to prepare this white chicken chili in the slow cooker as well as in the Instant Pot. You’ll also find freezer instructions in the recipe notes as well!

Stovetop White Chicken Chili Recipe

To make this recipe on the stovetop, add the chicken to a 4-quart Dutch oven or stockpot over medium heat. Add chicken stock and cook until tender, about 15 minutes.

Shred chicken with two forks and then add back to the liquid.

Add the remaining ingredients to the pot and stir until well-combined.

Set you Instant Pot to High pressure for 20 minutes. Allow the pressure to release naturally for 10 minutes and then, using a pot holder, carefully use the quick release. Remove the lid from the Instant Pot and shred the chicken using two forks. Stir to combine all of the ingredients and serve.

Instructions

Stovetop White Chicken Chili Recipe

Add chicken to a 4-quart, heavy bottomed Dutch oven or stockpot over medium heat. Add chicken stock and cook until tender, about 15 minutes. Shred chicken with two forks and then add back to the liquid.

Instant Pot White Chicken Chili Recipe

Set you Instant Pot to High pressure for 20 minutes. Allow the pressure to release naturally for 10 minutes and then, using a pot holder, carefully use the quick release. Remove the lid from the Instant Pot and shred the chicken using two forks. Stir to combine all of the ingredients and serve.

Video

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Notes

Freezer Instructions:Prepare recipe as instructed and then ladle it into an airtight container. I use deli containers or large Mason jars so that it doesn't take up as much room in my refrigerator or freezer. Freeze.

Remove from freezer and place in the refrigerator to defrost the night before planning to serve. Then, either place in your slow cooker on low to allow the chili to slowly warm throughout the day for serving for supper or pour into a large stockpot for reheating. Additionally, you can reheat in the microwave at 45 second intervals at about 80% power, stirring after each interval until heated throughout.

Hi Denise, This is great for Halloween parties! Did you see my Halloween Soup Buffet? I do include slow cooker instructions with my recipe, but whether or not you can double the recipe in the slow cooker will depend upon the size of your slow cooker etc. I hope you enjoy it! Thanks! xo

Hi! A question– do you mean whole chicken breasts or chicken breast halves? And, I’m sorry, but “medium” is rather vague– do you have any idea how many pounds/ounces of chicken is needed? I’ve used chicken breast halves that weighed anywhere from 4 ounces up to 12 ounces each (would like to see the Super Chicken that the largest ones come from!). Thank you!

This turned out great! I added 2 zucchini, 1 head cauliflower, 1 can corn, and a few cups of chopped spinach to bulk up the veggies (and some extra broth / cumin to make up for the added volume). It was all very flavorful and yummy! Will definitely make again.

I’ve made this a few times and I usually simmer the diced onion for a few min before adding the broth etc. seems to do the trick for me! My whole family LOVES this soup. My 7 year old super picky eater requested it AGAIN for tonight! To make even easier I buy cooked, chopped rotisserie chicken from the local deli!

I messed up and forgot the white beans and green chilis when shopping for the ingredients. Substituted black beans and rotel and added can of corn for good measure. Turned out really good! More chicken tortilla than white chicken chili but still very good. A little spicy.

Hello, Thank You for the recipe. I do want to verify one thing Please and Thank You. Do I also add the juice (liquids) in the recipe with the can diced green chilies? Or drain the liquids and just add the diced green chilies?

This is totally delicious! My husband loved it so much that he said he’d rather have had three bowls of this instead of the steak dinner he had when we went out to lunch! I did lightly sautee the onions and garlic first. ??

Added black beans, bell pepper, and some leftover bits of fresh tomato as well as a touch of cream for fun but was delighted with the taste prior to these additions. This is a recipe I will certainly be making again and again. So yummy.

I had two huge boneless chicken breasts in the freezer, so I plopped them in the slow cooker, added uncooked white beans & all of your ingredients & let it cook overnite. Wow, it is really good & super easy in the Crockpot.

Hi! Thank you for this recipe. Don’t you have to sauté the onions and peppers first before adding them or do you just dump them in raw—does it matter or will it make much difference in the flavor or consistency? Thank you!



The Best Healthy Fast Food Options

Fast-food stores are plentiful and fast food has the reputation of being unhealthy, while an increasing number of large chains are adding more nutritious options to their menus.

Sockets that allow more customization of orders tend to have lower calorie or more feeder selections. However, there are currently healthy options on the menu of the largest fast-food chains.

In this article, we'll look at the overall calorie, fat and saturated fat content to find some of the healthiest options that seven big fast-food chains have to offer.

Note, however, that calories and fat are only two aspects of how healthy a meal is fed. If a person eats only fast food, it is not possible to get the necessary nutrients such as vitamins and fiber.

1. Subway

Sandwich with cheese and vegetables

One person can customize Subway sandwiches to choose healthy fillings.

Metro specialize in deli style sandwiches or "sub". As a person can customize every "sub", Subway can be one of the healthiest healthy fast-food chains.

Some of the best sandwich options are on the Subway's Fresh Fit menu. The 6-inch Turkey Breast sandwich with nine wheat bread contains 250 calories and 3 grams of fat, including 0.5 g of saturated fat.

A healthy vegetarian option, Veggie Delite in nine wheat bread. This "bottom" contains only 2 g calories, does not contain 2 g total fat and saturated fat. It also has one of the lowest sodium levels (salt) compared to other sandwiches.

Subway also offers salads that can be a low-calorie alternative to a sandwich. All salads include lettuce, tomatoes, spinach, onions, cucumbers, green peppers and olives.

Fast food and diabetes: Tips and options

Fast food and diabetes: Tips and options

Are you having trouble finding a fast-food option for living with diabetes and occasional treatment? We can help you.

2. Taco Bell

Taco Bell is another great fast-food chain with a variety of healthy options. The ability to personalize each order allows people to choose more vegetable-like nutrients.

According to Taco Bell's website, three-quarters of its menus are under 500 calories. Some of the lowest calorie options are the Fresco menu, which uses regular sauce and cheese instead of vegetable based salsa.

One of the healthiest options is Chicken Soft Taco. Each taco contains about 170 calories, 8 g fat, containing only 3 g of saturated fat.

Bean Burrito is a vegetarian option containing 11 g fat, 380 calories, including 4 g of saturated fat.

3. Chipotle

Vegetable burritos

Vegetarian options are lower in fat than meat options.

Chipotle is a Mexican-style chain that specializes in tacos and burritos. Similar to Subway and Taco Bell, Chipotle allows people to customize their meals to include healthy choices.

Healthy options are burritos or white rice instead of white rice. In a chicken bowl bowl containing fresh tomato salsa and brown rice, there are 415 calories, 13 g fat and 4 g saturated fat.

For a lower calorie, vegetarian option, people can choose a plate of bean curd, brown rice and a sofritas patty with lettuce. It contains 365 calories, 10 g fat and 1.5 g saturated fat. Adding sauce will increase the number of calories.

4. McDonald's

McDonald's had the reputation of being unhealthy, but they recently reaffirmed themselves to offer a variety of fresh and nutritious ingredients. Some of these changes may be cosmetics, while McDonald's has better options.

Fillet-O-Fish contains 390 calories and 4 g of saturated fat from 19 g of total fat. Bacon Ranch Grilled Chicken Salad contains only 320 calories and 6 g of saturated fat from a total of 14 g.

5. Burger King

Burger King is one of the largest burger chains in the United States, but has a limited number of healthy options. But some choices are a little healthier than others.

It contains a normal, simple hamburger, 10 g total fat, 3.5 g saturated fat, and 240 calories. Grilled Chicken Sandwich contains 470 calories, 3.5 g saturated fat and 19 g fat.

BK Veggie Burger can be a healthier option among these examples. Contains 2,5 g of saturated fat, 390 calories and 17 g of fat.

6. Wendy

Baked potato with knife, sour cream and cheese filling on plate

Baked potatoes can be a healthy fast-food option.

Wendy is another common fast-food chain that allows people to personalize their orders to make their choices healthier.

The menu of the chain is not abundant in healthy options, but some meals are able to customize to lower the calorie content.

Salads are also available, and if a person chooses some of the half-size salad choices, they can stay below 500 calories.

With a few vegetarian options at Wendy's, Sour Cream and Chive Baked Potatoes


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